Susie Jones
Știri și actualizări • 3 min citește

Cum poate industria de transport să sprijine sănătatea mintală a șoferilor?

Creat: 07.10.2024

Actualizat: 10.10.2024

44% dintre șoferii de camioane pe distanțe lungi prezintă simptome de depresie - cu toate acestea, sănătatea mintală în industria transporturilor este adesea neglijată. Natura muncii joacă un rol esențial în bunăstarea șoferilor, care se confruntă cu ore lungi pe șosea și perioade lungi de izolare. Cu ocazia Zilei de conștientizare a sănătății mintale din 10 octombrie, cum pot șoferii și industria să aibă grijă de bunăstarea lor?

Cum pot șoferii să aibă grijă de sănătatea lor mintală?

Șoferii pot lua mai multe măsuri pentru a se asigura că au grijă de sănătatea lor mintală:

Somn și odihnă

Un somn adecvat este vital pentru sănătatea fizică și mentală. Ca șofer de camion, orele lungi petrecute la volan pot perturba un tipar regulat de somn - stabilirea unei rutine va îmbunătăți starea de spirit, vigilența și bunăstarea șoferului.

Hidratare și dietă

Deși este dificil pe drum, menținerea unei diete bine echilibrate și hidratarea sunt esențiale pentru a evita căderile de energie și schimbările de dispoziție.

Gestionarea stresului

O parte a profesiei de șofer de TIR este gestionarea situațiilor stresante - tehnicile de gestionare a stresului, cum ar fi gestionarea timpului și exercițiile de relaxare, reduc în mod eficient nivelul de stres. Practicarea atenției, cum ar fi meditația și respirația profundă, ajută la menținerea unei mentalități calme.

Exercițiu fizic

Exercițiile fizice regulate sunt esențiale pentru sănătatea fizică și mentală. Exercițiile simple precum mersul pe jos, mersul cu bicicleta sau întinderile eliberează endorfine și stimulează starea de spirit. Aflați [cum să rămâneți sănătos pe drum] (https://snapacc.com/newsroom/how-to-be-a-healthy-truck-driver/).

Talking

Conducerea unui camion este o meserie izolantă, în care șoferii petrec ore întregi fără să vorbească cu nimeni. Menținerea legăturii cu prietenii, familia și colegii prin apeluri telefonice și chat-uri video oferă sprijin și combate sentimentul de singurătate. Stațiile de camioane oferă șoferilor o ocazie excelentă de a discuta cu persoane care împărtășesc aceleași păreri despre încercările și necazurile meseriei.

Luați pauze

Statul la volan pentru perioade îndelungate poate fi epuizant din punct de vedere mental - luarea de pauze regulate pentru odihnă și reîncărcare reduce nivelul de stres. Șoferii sunt supuși unor reglementări stricte privind pauzele regulate - aflați mai multe despre [normele și reglementările tahografului] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Ce au spus șoferii

I-am rugat pe șoferi pe rețelele de socializare să ne spună cum își îngrijesc sănătatea mintală:

Truck Life GB afirmă că "sprijină alți șoferi prin intermediul platformelor mele de social media. Cutia mea poștală este întotdeauna deschisă pentru o discuție. Fie că este vorba de un pic de glumă sau de o discuție generală, lucrurile mărunte sunt cele care merg mai departe."

"Podcasturi și un set grozav de colegi care cunosc toate suișurile și coborâșurile, așa cum le cunosc și eu. Cel puțin unul dintre ei va avea o zi mai proastă decât a ta", explică camionagiul Mark.

Serviciul text "Be A Mate" al Mates in Mind permite șoferilor să vorbească cu voluntari instruiți 24 de ore din 24, 7 zile din 7, dacă se simt sinucigași, anxioși sau copleșiți. Serviciul este anonim și nu apare pe facturile telefonice. Tot ce trebuie să facă șoferii este să scrie "BeAMate" la 85258 pentru a începe conversația.

Ce pot face companiile de flote?

Managerii de flote pot lua mai multe măsuri pentru a se asigura că șoferii lor au grijă de sănătatea lor mintală. Promovarea unui mediu în care discuțiile privind sănătatea mintală sunt purtate deschis și fără judecată poate schimba opiniile și stigmatizările.

Flotele pot lua următoarele măsuri:

Volumul de muncă

Acolo unde este posibil, reducerea volumului de muncă al conducătorului auto poate îmbunătăți semnificativ bunăstarea acestuia.

Sprijin

Comunicarea regulată cu șoferii va încuraja conversațiile sincere. Furnizarea unui sistem de sprijin șoferilor va asigura că aceștia nu se simt singuri.

Comunicare

Comunicarea eficientă cu privire la orice schimbări organizaționale va reduce nivelul de stres în rândul șoferilor.

Cultură

Promovați o cultură de lucru pozitivă, care evită conflictele și comportamentele inacceptabile.

Ce pot face stațiile de camioane pentru a contribui la sănătatea mintală a șoferilor?

Șoferii de camioane depind de stațiile de camioane pentru nevoile lor zilnice de bază. Acestea sunt esențiale pentru îmbunătățirea sănătății mintale a șoferilor, deoarece acționează ca un refugiu pentru șoferii care au petrecut ore lungi și izolate la volan. Oferind facilități curate de ultimă generație, opțiuni alimentare sănătoase și un loc de socializare, șoferii se pot relaxa și relaxa.

Stațiile de camioane pot încuraja comunitatea prin organizarea de activități și evenimente sociale în cadrul cărora șoferii pot intra în contact cu colegii lor și pot atenua sentimentul de izolare.

Cum a afectat penuria de șoferi sănătatea mintală a șoferilor?

Până în 2023, Europa va avea peste 230.000 de posturi vacante de șoferi de camion neocupate - o penurie de o asemenea amploare a crescut presiunea asupra celor care lucrează deja în industrie.

Creșterea comerțului electronic a sporit această presiune - șoferii de camioane trebuie să respecte programe de livrare mai stricte și să gestioneze volume mai mari de mărfuri. Volumul de muncă sporit și presiunile suplimentare au avut un impact semnificativ asupra bunăstării șoferilor - rata de fluctuație a angajaților fiind cea mai ridicată.

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miercuri 22 ianuarie 2025 • Știri și actualizări

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