Susie Jones
Rady pro řidiče • 3 min čtení

Jasná vize dopředu: Důležitost péče o zrak pro řidiče nákladních vozidel

Vytvořeno: 18.09.2024

Aktualizováno: 18.09.2024

Národní týden zdraví očí se koná od 23. do 29. září a pro řidiče nákladních vozidel je udržení dobrého zraku pro vaši práci klíčové. Optical Express uvedl, že dopravní nehody, při kterých se střetnou řidiči se špatným zrakem, si ročně vyžádají zhruba 2 900 obětí.

Řízení nákladních vozidel je fyzicky náročná práce, ale stejně náročná je i z vizuálního hlediska - vyžaduje neustálou ostražitost a schopnost rychle rozpoznat nebo reagovat na měnící se podmínky na silnici. Špatný zrak může ovlivnit schopnost řidiče odhadnout vzdálenost, číst značky a rozpoznat ostatní vozidla, což snižuje bezpečnost řidiče i ostatních účastníků silničního provozu.

Jaké požadavky potřebují řidiči nákladních vozidel?

Řidiči musí při žádosti o řidičský průkaz na nákladní vozidla absolvovat D4 Medical Assessment - po 45. roce věku se provádí každých pět let a po 65. roce věku každý rok. Součástí lékařské prohlídky musí být vyšetření zraku u lékaře, optika nebo optometristy.

Pro úspěšné absolvování zkoušky musí mít řidič na svém nejlepším oku zrakovou ostrost alespoň 0,8 (6/7,5) podle Snellenovy stupnice a na druhém oku alespoň 0,1 (6/60).

Řidiči těžkých nákladních vozidel skupiny 2 potřebují horizontální zorné pole alespoň 160 stupňů - s rozsahem alespoň 70 stupňů vlevo a vpravo a 30 stupňů nahoru a dolů. V okruhu středních 30 stupňů by se neměly vyskytovat žádné vady.

Jak často by si měli řidiči nákladních vozidel nechat vyšetřit zrak?

Po 45. roce věku musí řidiči absolvovat lékařské vyšetření D4 každých pět let a po 65. roce věku každý rok. Oční lékaři však doporučují, aby každý účastník silničního provozu absolvoval vyšetření zraku alespoň jednou za dva roky.

Pokud se u řidiče vyskytnou následující příznaky, měl by si okamžitě nechat vyšetřit zrak:

  • Bolesti hlavy

  • Únava očí

  • Tlak za očima

  • Dvojí vidění

  • Potíže s viděním během noci

  • Haló kolem světel.

Podle zákona musí zaměstnavatel zajistit, aby jeho zaměstnanci byli způsobilí k řízení - to se může týkat několika věcí, ale zrak je jednou z nich. Zaměstnavatelé by měli každých šest měsíců testovat zrak svých řidičů, a to tak, že provedou kontrolu zraku na poznávací značku ve vzdálenosti 20 metrů.

Co se stane, když budu potřebovat brýle nebo kontaktní čočky?

Pokud řidič nákladního vozidla potřebuje brýle nebo kontaktní čočky, aby dosáhl minimálního požadavku na vidění, nesmí mít sílu brýlí větší než osm a více dioptrií. V případě kontaktních čoček není síla kontaktních čoček nijak omezena.

Jak si udržet dobré zdraví očí

Národní oční institut doporučuje pro udržení dobrého zdraví očí následující opatření:

  • Jezte vyváženou stravu s potravinami, které pomáhají vašemu zraku.

  • Pravidelně cvičte, abyste předešli cukrovce a dalším onemocněním, která mohou vést k problémům se zrakem.

  • Pokud si všimnete jakýchkoli změn, informujte o tom očního lékaře.

  • Než si přiblížíte ruce k očím nebo pokud manipulujete s kontaktními čočkami, umyjte si je.

  • Chraňte si oči, když provádíte úkony, které by je mohly poškodit.

  • Noste sluneční brýle, které blokují 99 % nebo 100 % UVA a UVB záření.

  • Řiďte se pravidlem 20-20-20 - každých 20 minut se na 20 sekund podívejte do vzdálenosti 20 stop.

  • Snažte se nekouřit - kouření je pro oči stejně škodlivé jako pro tělo.

Jak se liší vizuální požadavky nákladních vozidel od požadavků ostatních účastníků silničního provozu?

Vizuální standardy, které musí řidiči nákladních vozidel splňovat, jsou vyšší než u ostatních účastníků silničního provozu. Ve Spojeném království musí mít řidiči zrakovou ostrost alespoň 0,5 (6/12) na Snellenově stupnici. Kromě toho musí být řidiči schopni přečíst registrační značku automobilu vyrobenou po 1. září 2001 ze vzdálenosti 20 metrů.

Právní předpisy Spojeného království týkající se vidění a řízení jsou nižší než v mnoha evropských zemích.

Jak se testuje zrak ve Velké Británii?

Samotestem na poznávací značku ze vzdálenosti 20 metrů. V ostatních evropských zemích je povinná zkouška zrakové ostrosti/zrakového pole.

Kdo test provádí?

Ve Spojeném království, na Kypru, v Nizozemsku a v Norsku provádí zkoušku zkušební komisař. V několika evropských zemích musí zkoušku provádět optometrista/oftalmolog/lékař.

Co se děje po získání řidičského průkazu?

  • Velká Británie, Rakousko, Belgie, Česká republika, Francie, Německo a Švédsko nevyžadují žádné další vizuální testy.

  • Alžírsko, Estonsko, Maďarsko, Itálie, Lotyšsko, Španělsko a Turecko vyžadují vizuální hodnocení každých deset let.

  • Alžírsko, Estonsko, Finsko, Itálie, Lotyšsko, Maďarsko, Portugalsko, Řecko, Srbsko, Španělsko a Turecko vyžadují zrakové testy od 65 let.

Jaké oční vady vám brání v řízení?

Pokud trpíte některým z následujících očních onemocnění, je nutné o tom informovat úřad DVLA:

  • Blefarospasmus

  • Katarakta

  • Diabetická retinopatie

  • Glaukom

  • Ztráta zraku

  • Makulární degenerace

  • Monokulární vidění

  • Nyktalopie

  • Retinitis pigmentosa

  • Defekt zorného pole.

Řidiči musí splňovat následující požadavky:

  • Dokáže přečíst poznávací značku na vzdálenost 20 metrů

  • Žádné dvojité vidění

  • Mít pravidelné zorné pole alespoň jednoho oka.

Pokud si řidič není jistý, zda splňuje zrakové požadavky pro řízení, musí se poradit s praktickým lékařem, optikem nebo očním specialistou.

Je náš zrak nejdůležitějším smyslem, který používáme při řízení?

90 % informací, které řidič získává, pochází ze zraku - většina manévrů se provádí na základě zraku. Zrak nelze nahradit ani doplnit a je nejdůležitějším fyzickým faktorem za volantem.

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čtvrtek 03 dubna 2025 • Rady pro řidiče

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pondělí 02 prosince 2024 • Rady pro řidiče

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čtvrtek 29 srpna 2024 • Rady pro řidiče

PRŮVODCE ŘIDIČE NÁKLADNÍHO AUTOMOBILU PŘI SESTAVOVÁNÍ ROZPOČTU

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As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. 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Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.