Susie Jones
Sfaturi pentru șoferi • 4 min citește

Cinci sfaturi de top pentru a face din cabina camionului dvs. o casă

Creat: 22.08.2024

Actualizat: 22.08.2024

În calitate de șofer de camion, petreceți multe ore pe drum, ceea ce poate fi adesea obositor și monoton, așa că, în mod firesc, ați dori ca mediul dvs., zona în care staționați cel mai mult timp, să se simtă ca o a doua casă. Prin urmare, mulți șoferi tind să își personalizeze și să își decoreze cabinele, dar care sunt cele mai bune modalități de a vă face cabina de dormit să se simtă ca o casă departe de casă? Am compilat cinci sfaturi de top pentru a vă ajuta pe parcurs.

Decorațiuni

Una dintre cele mai bune modalități de a vă personaliza cabina este să adăugați decorațiuni care să vă amintească de casă. De asemenea, decorațiunile vă permit să adăugați stil și culoare.

  • Lenjerie de pat și perne - Adaugă o notă personală lenjeriei de pat și pernelor tale, alegând unele care au o culoare sau un model care îți place. Acest lucru vă poate face cabina să se simtă puțin mai confortabilă și mai puțin stagnantă.

  • Huse pentru scaune - Husele pentru scaune vin adesea în diferite culori, modele și materiale care vor aduce puțină viață cabinei dvs. Acestea nu numai că vor face cabina să pară mai primitoare, dar vor proteja și interiorul de uzură, murdărie și deversări. Amazon tinde să aibă o selecție mare de culori disponibile.

  • Covoare, perdele și nuanțe - Alegerea unor covoare și perdele poate transforma interiorul cabinei dvs. Perdelele nu numai că vor adăuga o valoare estetică plăcută, dar vă vor ajuta și să obțineți un somn decent.

  • Fotografii, postere și lucrări de artă - Aceste obiecte nu ocupă mult spațiu în cabina ta și o pot face să se simtă instantaneu ca acasă. Folosiți cârlige de comandă pentru o instalare fără daune.

  • Divertisment: La sfârșitul zilei de condus, relaxați-vă ca acasă, uitându-vă la televizor, la un DVD sau transmițând ceva pe laptop. Veți avea nevoie de WiFi pentru a putea face streaming; nu uitați să consultați [pagina cu hărți] (https://snapacc.com/map/) pentru a afla ce stații oferă acest serviciu.

Alternativ, creați un hotspot pentru smartphone care va utiliza datele telefonului pentru streaming. Cărțile și revistele sunt o altă modalitate excelentă de a vă distra după o zi lungă de condus. Uneori, un simplu apel video către prieteni sau familie vă poate relaxa și vă poate face să vă simțiți ca acasă.

Confort

Petreci mult timp în cabină, așa că este important să nu faci compromisuri în ceea ce privește confortul tău. De ce să nu investiți în următoarele:

  • Topper pentru saltea - Un somn decent este esențial pentru siguranța dumneavoastră și a celorlalți. Investind într-o saltea bună, vă veți asigura că aveți o zonă confortabilă în care să dormiți.

  • Scaun ergonomic pentru șofer - Cea mai mare parte a timpului o veți petrece pe scaunul șoferului, așa că este important să vă asigurați că acesta este cât se poate de confortabil și de susținător. Investiți într-un scaun ergonomic pentru șofer sau într-o pernă care să vă susțină spatele în timpul acelor ore lungi.

  • Perne și pături suplimentare - După cum s-a menționat mai sus, cumpărarea de lenjerie de pat și perne într-o culoare sau un model care vă place poate face cabina să se simtă mai mult ca o casă. Luați în considerare achiziționarea de perne și pături suplimentare pentru a adăuga o notă și mai personală cabinei și confort maxim.

Bucătărie/aparate

Adăugarea unui minifrigider sau a unui cuptor cu microunde în cabina dvs. vă poate permite să pregătiți mâncarea ca acasă, astfel încât să nu fiți nevoit să vă bazați pe stațiile de camioane și pe mâncatul în oraș. Vă sugerăm să vă gândiți la articolele de care ați avea nevoie în această zonă, de exemplu, dacă sunteți un băutor de cafea, încercați să procurați un mic aparat de cafea. Utilizarea bucătăriei și a aparatelor electrocasnice nu numai că vă va împiedica să cheltuiți o avere pe mesele în oraș, dar vă va îmbunătăți și starea generală de sănătate.

Mențineți lucrurile curate și ordonate

Viața într-un spațiu mic poate deveni destul de dezordonată foarte repede. Investirea de timp și efort pentru a avea o rutină de curățenie regulată poate face minuni pentru sănătatea dumneavoastră mentală și vă poate permite să lucrați mai eficient și mai eficace. Asigurați-vă că aveți zone dedicate pentru obiectele dvs. și ProDrivers are câteva sfaturi excelente pentru a păstra totul organizat.

Cum se descurcă șoferii de camion cu plictiseala?

Plictiseala nu numai că afectează satisfacția profesională, dar poate afecta și siguranța la locul de muncă. Există multe modalități prin care șoferii de camion se pot distra în timp ce sunt pe drum.

  • Muzică și podcasturi: Muzica este o modalitate excelentă de a-i distra pe șoferi în timpul călătoriilor lungi. Crearea unei liste de redare a melodiilor preferate pe care să le ascultați poate reduce instantaneu plictiseala. Podcasturile sunt o modalitate excelentă de a schimba lucrurile, multe dintre ele pot oferi sfaturi, pot ajuta la învățarea unei noi abilități sau pur și simplu pot distra.

  • Întinderea picioarelor: Oprirea și coborârea din taxi pentru a vă întinde picioarele poate alunga instantaneu plictiseala. De asemenea, opririle regulate vă pot stimula energia.

Unde dorm șoferii de camioane?

De la 1 noiembrie, șoferii de camioane din Regatul Unit care fac pauze săptămânale regulate în cabine trebuie să le facă acum în zone de odihnă adecvate. Din cauza faptului că există puține astfel de locuri, unii șoferi și-au făcut odihna în locuri de parcare care sunt adesea nesigure. Prin urmare, este vital să găsiți un loc sigur și liniștit unde să parcați pentru a vă odihni sau pentru a vă odihni bine noaptea. Folosind aplicația noastră intruck sau accesând [pagina cu hărți] (https://snapacc.com/map/) puteți găsi o parcare pentru camioane în apropierea dumneavoastră și puteți vedea ce facilități sunt oferite.

Cum se descurcă șoferii de camion cu singurătatea?

Deși există multe avantaje în a fi șofer de camion, unul dintre dezavantajele acestei industrii poate fi singurătatea. Aceasta poate fi o problemă pentru mulți șoferi care se simt izolați de natura muncii lor. Planificarea de a păstra legătura cu prietenii și familia poate oferi șoferilor un impuls atunci când sunt pe drum. Forumurile de camioane, grupurile Facebook și camerele de chat sunt excelente dacă doriți să faceți parte din comunitatea camioanelor. [All Trucking] (https://www.alltrucking.com/faq/how-beat-being-lonely-truck-driver-road) are câteva sfaturi fantastice pentru a vă ajuta să combateți singurătatea în calitate de camionagiu pe drum.

Pentru ca cabina camionului dvs. să se simtă ca acasă este nevoie de puțin efort și creativitate, dar beneficiile acestui lucru vă vor face călătoriile lungi mult mai ușoare. Este important să vă amintiți că micile detalii pot face o mare diferență în spațiul dvs. de locuit, iar utilizarea sfaturilor de mai sus vă va permite să îl faceți confortabil și primitor. Cum vă faceți cabina să se simtă ca o casă departe de casă?

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luni 02 decembrie 2024 • Sfaturi pentru șoferi

TOT CE TREBUIE SĂ ȘTII DESPRE MODIFICĂRILE CPC PENTRU ȘOFERI

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miercuri 18 septembrie 2024 • Sfaturi pentru șoferi

VEDERE CLARĂ ÎNAINTE: IMPORTANȚA ÎNGRIJIRII OCHILOR PENTRU ȘOFERII DE CAMION

Susie Jones

takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.

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joi 29 august 2024 • Sfaturi pentru șoferi

GHIDUL UNUI ȘOFER DE CAMION PENTRU ÎNTOCMIREA BUGETULUI

Susie Jones

As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. However, it’s not all doom and gloom, many truck drivers have a lot of work opportunities, independence, flexibility, and the chance to travel abroad. As stated above, there can certainly be some downsides to life on the road. Truck driving is certainly not for everyone, but those who do end up in the role benefit from a few perks: • Job stability – The current shortage of drivers means that you will have no trouble finding and keeping a job. • Pay – A career in truck driving can offer good pay and additional benefits. • Travel – If you don’t like to be confined to a single place every day then getting to travel around parts of the UK and Europe is a huge benefit. In addition to some of these perks, you will find a lot of truck drivers wouldn’t trade their life behind the wheel for a 9-5 office job. There are quite a few steps to become an HGV driver and the cost can vary depending on who you take your tests with. We’ve broken it down for you in a few easy steps. Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.