Susie Jones
Rådgivning til chauffører • 4 min læsning

Trucking 101: Fem gode råd til nye chauffører

Oprettet: 19.08.2024

Opdateret: 19.08.2024

En karriere i transportbranchen er et fremragende valg for dem, der søger et stabilt og givende job. I årtier har den frihed, som dette erhverv tilbyder, tiltrukket personer, der søger en karriere, der rækker ud over et almindeligt ni-til-fem-job. Men før man går i gang med en karriere som lastbilchauffør, er det vigtigt at forstå nogle vigtige aspekter af branchen.

Er du den rette person til rollen?

En karriere som lastbilchauffør er ikke for alle, og det er værd at undersøge, om du er egnet til rollen. Der er flere egenskaber og personlighedsstyrker, som ikke er obligatoriske, men som er værd at overveje:

  • Kærlighed til den åbne vej - for nogle lyder lastbilkørsel som et monotont job. Men for dem, der nyder at køre, giver det dem en følelse af frihed og ansvar.

  • Færdigheder i tidsstyring er afgørende for rollen - dine arbejdsgivere og kunderne forventer leverancer til tiden.

  • Lastbilkørsel kan være et isolerende erhverv med mange timer bag rattet. Chauffører skal være i stand til at arbejde alene og finde måder at underholde sig selv på i deres fritid. Vores blog om forebyggelse af kedsomhed på vejen giver flere tips og tricks.

  • På trods af hvad mange tror, er lastbilkørsel en fysisk opgave. At holde sig aktiv og spise godt er afgørende for at bevare et godt fysisk og mentalt helbred. Se vores tips til [at holde sig sund på vejen] (https://www.linkedin.com/pulse/how-healthy-truck-driver-snap-account%3FtrackingId=bGL0zzbkSe28MKVWEv3krA%253D%253D/?trackingId=bGL0zzbkSe28MKVWEv3krA%3D%3D).

  • Prioritering af sikkerhed - Sikkerhed bør være en selvfølge for enhver lastbilchauffør. Det er vigtigt at holde sig selv og andre sikre på vejen.

Uddannelse

At komme ind i erhvervet kræver omfattende uddannelse. Det er vigtigt at tage højde for uddannelseskrav og -priser. Følgende giver dig et skøn over omkostningerne:

  • Et midlertidigt kørekort består af to formularer; en D2 (som er gratis) og en D4. En D4 er din lægeundersøgelse, og prisen for denne varierer mellem £50 og £120.

  • HGV-lektioner varierer i pris, men kan ende med at koste op til £1.390.

Løn

Der er mange myter om lønninger i transportbranchen - for chauffører i Storbritannien varierer lønningerne fra £21.450 til £30.713 om året. Indgangsstillinger starter i det laveste løninterval, mens mere erfarne chauffører kan tjene mere.

Udfordringer

Som i ethvert andet erhverv vil nogle aspekter være udfordrende - det samme kan siges om lastbilkørsel. Selv om mange elsker erhvervet, vil erfarne chauffører hurtigt advare nye chauffører om udfordringerne.

  • Det første år er det hårdeste - Det første år bag rattet handler om at tilpasse sig og vænne sig til rollen.

  • Stress - En karriere som lastbilchauffør vil uundgåeligt omfatte stressende situationer. Uanset om det handler om trafik, overholdelse af stramme deadlines eller at finde parkering, kan lastbilkørsel være utroligt stressende. SNAP Account fjerner noget af denne stress ved at give chaufførerne adgang til over 470 servicepartnere med bookingmuligheder i hele Europa.

  • Længere perioder væk hjemmefra - Tid væk fra hjemmet og familielivet er hyppigt forekommende - og det går ud over parforholdet. Men med moderne teknologi er der mange måder at holde forbindelsen på.

  • Kommunikation er afgørende - effektive kommunikationsevner er afgørende. For at styre tiden effektivt skal lastbilchauffører kommunikere effektivt med afsendere, mekanikere, afsendere og modtagere.

Positive ting

Bortset fra udfordringerne har erhvervet mange fordele, som gør det til et givende karrierevalg: - Stabilitet - Der vil altid være efterspørgsel efter lastbilchauffører. At blive en del af dette erhverv giver jobstabilitet.

  • Forskellige muligheder - Branchen tilbyder en række muligheder, der passer til forskellige præferencer og livsstile. Langdistancekørsel passer bedst til chauffører, der kan lide at udforske nye steder og ikke har noget imod at være væk hjemmefra i længere perioder.

Lokal lastbilkørsel giver kortere strækninger og gør det muligt for chaufførerne at vende hjem hver dag. Hvert job har sine egne unikke udfordringer og fordele - det er værd at overveje dem, før man går ind i branchen.

  • Arbejdsmiljø - Lastbilkørsel er ikke et typisk ni-fem-kontorjob. Med lastbilkørsel kan du være ude og rejse uden det pres, som et kontorjob medfører.

  • Virksomhedsfordele - Afhængigt af virksomheden kan chauffører nyde godt af lægedækning, sundhedsforsikring, boligrabatter og meget mere.

En karriere som lastbilchauffør er ikke for alle, men den kan tilbyde tilfredsstillelse og mangfoldighed for den rette type person. Som med ethvert job vil der være positive og negative sider. Hvis man forstår nogle vigtige faktorer ved branchen, kan man afgøre, om dette erhverv er det rigtige.

Er der efterspørgsel efter job som lastbilchauffør?

Antallet af lastbilchauffører er faldet med [16,5 %] (https://www.hgvtraining.net/is-there-still-a-shortage-of-hgv-drivers-going-into-2023/) i løbet af de sidste fire år - et fald, der har stået på siden pandemien. Det har betydet en øget arbejdsbyrde for dem, der stadig er i branchen.

Der investeres løbende for at modvirke nedgangen - i 2022 gav Office for Veterans' Affairs 100.000 pund til velgørenhedsorganisationen Veterans into Logistics. Finansieringen gjorde det muligt for organisationen at øge sin årlige træning betydeligt, øge antallet af medarbejdere og tredoble den tilgængelige træning.

Investeringer har en positiv indvirkning på den nuværende chaufførmangel. Der er dog stadig stor efterspørgsel efter lastbilchauffører i Storbritannien og Europa.

Hvad får lastbilchauffører tiden til at gå med?

Livet som lastbilchauffør kan være en ensom affære - med lange timer på vejen og nedetid tilbragt væk fra dem, man holder af. Det viste en undersøgelse via SNAP's Facebook-side:

  • 32% ser film og tv-serier

  • 18% valgte at rengøre deres førerhuse

  • 14% læser en bog

  • 14% socialiserede med andre på lastbilparker.

Hvilke færdigheder skal man have for at blive lastbilchauffør?

Der er flere færdigheder, der kræves for at blive lastbilchauffør, og de kan kategoriseres i to typer: bløde færdigheder og hårde færdigheder. Hårde færdigheder repræsenterer de mere tekniske og håndgribelige evner, der kræves, og bløde færdigheder er mere uhåndgribelige - begge er lige vigtige for en vellykket karriere i branchen.

Hårde færdigheder vedrører følgende:

  • Navigation

  • Grundlæggende mekanisk viden

  • Ruteplanlægning

  • Sikring af last

  • Opmærksomhed på detaljer

  • Backing og docking

Bløde færdigheder refererer til:

  • Kommunikation

  • Tidsstyring

  • Organisation

  • Tilpasningsevne

Del til

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fredag 29 maj 2026 • Rådgivning til chauffører

FRA KAMP TIL STYRKE: HVORDAN DARREN WRIGHT HJÆLPER VETERANER MED AT GENOPBYGGE DERES LIV GENNEM LOGISTIK

Ellie Aldous

For many veterans, leaving the armed forces can mean losing far more than a career. It can mean losing structure, identity, purpose and community.For Darren Wright, founder of Veterans into Logistics, that transition was deeply personal.After serving nearly six years in the British Army, including a tour of Afghanistan as an air defence gunner, Darren struggled following his own transition into civilian life. He experienced homelessness, mental health challenges, the breakdown of his marriage and eventually served a custodial sentence.Rather than defining him, those experiences became the driving force behind a mission that is now changing lives across the UK.“I rebuilt my life through HGV driving,” Darren explains. “And I realised that if it could help me rebuild my life, it could help other veterans rebuild theirs too.”Founded in 2020, Veterans Into Logistics supports ex-service personnel into sustainable careers within the logistics industry by helping them gain HGV licences, training and employment opportunities.The organisation was inspired in part by the loss of Darren’s friend Jamie Doyle, a former Royal Artillery soldier who tragically died less than six months after leaving the military.“Jamie had served 22 years and was heavily decorated,” Darren says. “But like many veterans, he struggled with the transition. Losing that structure, purpose and identity can hit people incredibly hard.” That loss became the catalyst for action.Creating Opportunities Through LogisticsDarren recognised that logistics offered something many veterans desperately needed: a fast, accessible route into stable employment. “In six weeks, someone can go from having a car licence to becoming an HGV driver earning a strong salary,” he explains. “For many people, especially those who aren’t academic, that can completely change their future.” Veterans Into Logistics now works with veterans, ex-offenders and people from disadvantaged backgrounds to help them access training, employment and long-term career opportunities. The programme focuses not only on skills training, but also on restoring confidence and hope.“When someone comes to us at rock bottom, the first thing we do is give them hope,” Darren says. “Booking that first medical appointment may seem small, but it gives someone belief that something is finally changing.” The results have been transformative.Darren shared the story of one veteran he met sleeping rough in Manchester. After engaging with Veterans Into Logistics, the veteran gained his HGV licence, secured employment and later proudly returned to show Darren the car he had been able to buy through his hard work.Another veteran who had repeatedly cycled in and out of prison after leaving the military was supported into training and employment. He has since rebuilt his life and has not reoffended. “These are people who simply needed the right tools and the right opportunity,” Darren says. “I always say I’d rather give someone a fishing rod than a fish.”Challenging Perceptions of the IndustryDarren is also passionate about changing perceptions around logistics careers.“There’s this misconception that every driving role means being away Monday to Friday sleeping in a truck,” he says. “That’s not true. There are so many different types of driving jobs — local council work, airport operations, supermarket deliveries, highways maintenance, Formula One logistics and more.”Through his growing online platform, Manc on a Mission, Darren is using social media to educate people about the opportunities available in the logistics sector.His TikTok videos, which showcase real drivers and real careers, quickly gained millions of views and have inspired many people outside the military community to explore careers in transport and logistics. “I want to show young people and people from deprived areas that this is a real career path,” Darren explains. “You can build a stable life through this industry.” Driving Change Nationally Darren’s work has also led to national policy change. After discovering that military resettlement funding could not be used for HGV driver training because it was classified below Level 3 education, Darren challenged the rules directly with government ministers.Following his campaign, the policy was changed, allowing service leavers to use Enhanced Learning Credits for HGV driver training.“It was about making sure less academic service leavers weren’t excluded from opportunities,” Darren says.What’s next for Veterans into LogisticsToday, Veterans into Logistics continues to expand its impact through partnerships with logistics companies, prisons, colleges and employers across the UK. Looking ahead, Darren hopes to continue opening doors for veterans and others who may otherwise struggle to access meaningful employment. “If we keep changing lives, that’s success,” he says.If this story resonates with you or someone you know within the industry please reach out to Darren at the Team at Veterans for Logistics.‍Watch the full Interview:

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fredag 29 maj 2026 • Rådgivning til chauffører

TAL FØR TANKEN ER TOM - BRYD STIGMATISERINGEN OG TAVSHEDEN I TRANSPORTBRANCHEN.

Ellie Aldous

Extended periods away from home, long driving hours and tight delivery schedules are all part of a life in the logistics and haulage industry. But behind the movement of goods that keeps the world moving, there is a growing conversation about something far less visible, the mental health of drivers.With limited to no social interaction during their working week, isolation has become one of the biggest challenges among drivers. This is compounded by pressures on the road, such as finding secure parking for their cargo, managing delivery deadlines, navigating traffic, and maintaining concentration while dealing with mental fatigue.For some, the stresses continue past the steering wheel with some struggling with financial worries, physical wellbeing and difficulty maintaining relationships given they are spending a vast amount of time away from loved ones. What makes the issue even more concerning is that 98% of drivers are male, a group that is often less likely to speak openly about mental health. A UK survey by Priory found that 40% of men have never spoken to anyone about their mental health, with many citing embarrassment, stigma, or fear of appearing weak. Experts say this silence can leave drivers feeling even more disconnected and therefore the cycle continues. So, the big question is how can fleet managers help break the cycle? We have provided some top tips from mental health advocates!Regular check in calls with your drivers Recognise and Reward good work Support healthy rest breaks Offering a confidential support services such as wellbeing apps & counselling services Monthly team catch ups. Here are the top 5 tips to give to your driversMove when you can! A 10-minute walk & stretch can boost energy and improve circulation. Stay Hydrated. Dehydration can lead to fatigue! Keep in touch with others – Regular calls and facetime with family and friends can help you feel more connected Eat Balanced Meals – Choosing a healthy alternative helps maintain your energy. Listen to something positive – Pick a podcast or audio book, something interesting to support the long journey.At SNAP, were more than just a payment solution, we’re committed to driving meaningful, positive change across the industry by supporting not only our service partners, but also the hardworking drivers that keep the world moving.Sources: Men's Mental Health: Why 40% of men won't talk about it Priory Office for National Statistics https://www.nomisweb.co.uk/datasets/aps218/reports/employment-by-occupation?compare=K02000001

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tirsdag 26 maj 2026 • Rådgivning til chauffører

SIKRE PÅ- OG AFLÆSNINGSPROCEDURER FOR AT FORHINDRE SKADER PÅ BEVÆGEAPPARATET

Evelyn Long

Musculoskeletal injuries are one of the most persistent challenges facing the fleet industry today. Drivers and warehouse staff face constant physical demands during loading and unloading operations. Implementing proper procedures protects your workforce from chronic pain and career-ending injuries while maintaining the efficiency that keeps your business competitive in demanding markets.Musculoskeletal injuries affect individual workers while draining business resources through lost productivity and increased insurance premiums.When an employee sustains an injury, the financial consequences go beyond the immediate medical expenses. Fleet managers must account for sick leave costs, temporary worker expenses and potential compensation claims.In 2023 to 2024, the total costs of workplace ill health and injury , with injury accounting for 28% or £6.5 billion. These figures demonstrate how injuries translate into economic burdens that affect profit margins.Lost productivity compounds these direct costs. When experienced drivers or warehouse staff take extended leave, operations slow down and remaining team members face increased workloads. The ripple effects touch every aspect of fleet operations, from delayed deliveries to strained client relationships.Drivers who develop musculoskeletal disorders face a difficult reality. Chronic back pain, shoulder injuries and repetitive strain can make basic job functions excruciating. Many drivers report that persistent pain affects their ability to focus during long routes, creating additional safety concerns.Musculoskeletal disorders rank among the in Great Britain. These conditions force experienced professionals out of an industry where they've built years of expertise.UK law requires employers to take specific steps to prevent manual handling injuries. Risk assessment forms the foundation of compliance and serves as the first line of defense against workplace strain.Employers must follow the Manual Handling Operations Regulations from the Health and Safety Executive, which establish a clear hierarchy. First, wherever reasonably practicable. Second, assess any hazardous operations that cannot be avoided. Third, reduce the risk of injury from those operations to the lowest level reasonably practicable.This framework pushes businesses to eliminate manual handling risks entirely. Mechanical equipment must be used whenever possible for moving loads. Any unavoidable manual handling requires proper assessment and mandatory control measures.A suitable and sufficient risk assessment examines four key factors in logistics operations:1. Task: The task itself matters, including whether it involves twisting, stooping or repetitive movements. Load: Load characteristics, such as weight, size and stability, play a role. Environment: Environmental conditions, including space constraints, floor surfaces and temperature extremes, affect safety outcomes. Individual: Individual capabilities vary among workers, who bring different strengths and physical limitations to each job. Effective should lead to concrete improvements. Document your findings and share them with your team.When manual handling becomes inescapable, proper technique can reduce injury risk. Training the workforce in correct lifting methods protects them during daily operations.The feet should be , positioned close to the load. Bending at the knees while maintaining a straight back allows you to grip the load firmly with both hands. Leg muscles should power the lift as you rise smoothly. Keeping the load close to the body throughout the movement prevents strain, as does avoiding any twisting motion during the lift or carry.If you need to strain or jerk to move an object, it requires mechanical assistance or team lifting. 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Workers' backs and joints no longer bear the physical strain when machines handle the load. Motorizing the effort required to move heavy loads, battery-electric pallet jacks . These machines can handle significantly more weight than manual versions while requiring minimal physical exertion from operators.Forklifts excel at transporting and lifting materials in warehouse and loading dock environments. Operators control heavy loads from a protected position, eliminating back strain and repetitive-motion injuries associated with manual handling.Data-driven scheduling through predictive systems can and potential delay points across your routes. Fleet managers can use these insights to adjust schedules, allocate additional resources during peak periods and give drivers realistic time frames.When drivers feel rushed, they are more likely to cut corners on safety procedures. Proper scheduling eliminates this pressure. Workers have time to use mechanical equipment properly, conduct team lifts when needed and follow correct manual handling techniques.Emerging wearable devices monitor workers' movements and posture throughout their shifts. These devices use to analyze lifting techniques and provide real-time feedback when workers adopt unsafe postures.Similar technology appears in driver safety applications. A telematics app program helped among young drivers by providing real-time feedback. The same principle applies to physical work, where immediate alerts about improper lifting form can prevent cumulative strain injuries.Fleet operations can use prevention through design (PtD) to eliminate hazards during planning. Vehicle specifications that minimize manual handling requirements, warehouse layouts that facilitate safe movement and procurement decisions that prioritize ergonomics all fall under this proactive approach.Vehicle design choices directly impact daily injury risk. Lower load bed heights reduce the distance workers must lift heavy items, while side-loading configurations ease the strain on workers' backs compared to rear-loading designs. Warehouse layout decisions matter as well, with adequate space around loading docks allowing workers to position themselves correctly and use equipment without awkward maneuvering.Equipment provision alone doesn't guarantee safety. Research shows that while 62.2% of construction workers might work at heights requiring protection, equipment. This gap highlights why PtD matters. When you design operations so that the safe method is also the easiest, compliance becomes natural.Preventing musculoskeletal injuries necessitates ongoing attention. Investing in proper equipment, training and operational design protects your workforce while strengthening your business's reputation and future prospects.Discover more from