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As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. However, it’s not all doom and gloom, many truck drivers have a lot of work opportunities, independence, flexibility, and the chance to travel abroad. As stated above, there can certainly be some downsides to life on the road. Truck driving is certainly not for everyone, but those who do end up in the role benefit from a few perks: • Job stability – The current shortage of drivers means that you will have no trouble finding and keeping a job. • Pay – A career in truck driving can offer good pay and additional benefits. • Travel – If you don’t like to be confined to a single place every day then getting to travel around parts of the UK and Europe is a huge benefit. In addition to some of these perks, you will find a lot of truck drivers wouldn’t trade their life behind the wheel for a 9-5 office job. There are quite a few steps to become an HGV driver and the cost can vary depending on who you take your tests with. We’ve broken it down for you in a few easy steps. Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.

As a demanding profession, truck driving frequently involves long hours, a sedentary lifestyle, and extended periods away from home which can often take its toll on the health of many drivers. Unhealthy habits such as the consumption of fast food, lack of physical activity, and disruptive sleeping patterns can all lead to potential health complications in the future. But how do you stay fit as a truck driver? It is easier said than done but we've compiled a list of tips to help keep you at your peak whilst on the road. A simple tip and a commodity that we often take for granted, however, most health issues occur from dehydration. Regular sips of water or squash throughout the day will expel metabolic waste and toxins from your system and keep you more energized and alert. Keeping a refillable water bottle with you will not only remind you to stay hydrated but is better for the environment as well. The temptation of fast food after a long day is something that we can all relate to, however, just like keeping hydrated, your diet plays a significant role in your health as well as how you will end up feeling throughout the day. It is recommended that truck drivers eat three to four times a day, either two meals and two snacks or two meals and one snack. Try to maintain a meal and snack plan that is high in omega-3, iron, and vitamin C, such as green leafy vegetables, fish, and fruits. Avoid frequently consuming food and drink like pasta, bread, sweet drinks, and stimulants such as coffee and energy drinks. Check out our list of healthy snacks to keep in your cab:• Granola bars • Energy bars • Popcorn • Nuts • Dried fruit • Dark chocolate In addition to purchasing healthy food whilst out on the road, it can sometimes be healthier and more cost-effective to meal prep. has a fantastic selection of recipes to help you maintain a healthy diet whilst on the job. Due to the job's nature, getting enough sleep can be difficult for a truck driver and can lead to devastating results for everyone on the road. Simple tips and tricks such as the following could assist you with a decent night's kip: • Create an environment in the cab that feels like home. Check out our post about how to make your lorry cab a home • Keep your sleep area dark • A hot shower: Use our page to find out which truck stops offer this facility • Try out some Apps to assist you with sleeping • Find the ideal spot to park with little noise and disruption. Our intruck app provides 5,000 HGV (Heavy Goods Vehicle) locations across Europe for you to choose from whilst our team can provide bespoke security solutions enabling you to get a better night’s sleep knowing that you and your truck are safe. One of the hardest tips to follow whilst out on the road but an important one, nonetheless. Long hours of sitting throughout the day can lead to poor posture, back pain, and potential health complications. After a long day behind the wheel, it may be tempting to sit and relax, however, a quick 15 minutes of activity like walking or stretching can make you feel rejuvenated and less stressed. has some useful exercises tailored for truck drivers if you are looking to incorporate several types of physical exercise into your routine. Being out on the road full-time can make it difficult to get all your necessary vitamins. Taking a multivitamin each day can boost your immune system and help you stay healthy. We know that looking after your physical health on the road is important but how much time do truck drivers take to look after their mental health? The mental health charity Mind released statistics revealing that 30% of self-reported work-related illnesses in the transport and logistics industry are due to anxiety, loneliness, stress, and depression. They also implied that this number could be higher as most people do not seek the help they require. In addition to this, 95% of people off sick will not give the real reason for their absence from work if it is regarding their mental health. Following the above tips and tricks can have a knock-on, positive, effect on your mental health. Furthermore, it is important to have open and honest conversations with other truck drivers, supervisors, or dispatchers. Not only does a healthy lifestyle lead to better mental health but evidence suggests that it can also make you a better driver. A study showed that drivers who were asked to exercise daily reported greater ease in turning their heads were able to rotate their bodies further and were able to get into their cars more rapidly. Long hours appear to be one of the hardest aspects of truck driving. Truckers are often faced with long miles to cover and antisocial hours. These long miles and antisocial hours can lead to an unhealthy lifestyle. Due to the lifestyle of many truck drivers, on average, they are statistically more likely to have health problems compared to people in other careers. Truckers are often faced with a few obstacles such as cramped working spaces, stressful situations, unusual sleeping patterns, and lack of nutritional food that all have an influence on their health.Maintaining a healthy lifestyle as a truck driver requires a conscious effort but the benefits of doing so are well worth it overall. The above tips will enable you to take control of your health and improve your well-being. Keep an eye out for more tips and tricks from us at SNAP.

As a truck driver, you spend long hours on the road which can often be tiring and monotonous, so naturally, you would want your environment, the area where you’re stationed for the longest, to feel like a second home. Therefore, many drivers tend to customise and decorate their cabs, but what are the best ways to get your sleeper cab setup feeling like a home away from home? We’ve compiled five top tips to assist you along the way. One of the best ways to personalise your cab is to add decorations that remind you of home. Decorations also allow you to add style and colour. • Bedding and pillows – Add a personal touch to your bedding and pillows by picking some that have a colour or a pattern you like. This can make your cab feel a bit more cosy and less stagnant. • Seat covers – Seat covers often come in different colours, patterns, and materials that will bring some life to your cab. Not only will these make the cab feel more inviting, but they will also protect the interior from wear and tear, dirt, and spills. tends to have a large selection of colours available. • Rugs, curtains, and shades – Picking out some rugs and curtains can transform the interior of your cab. The curtains will not only add an aesthetically pleasing value, but they will also assist you in getting a decent night’s kip. • Photos, posters, and artwork – These items don’t take up a lot of room in your cab and can make it instantly feel like home. Use command hooks for damage-free installation. • Entertainment: At the end of your driving day, relax as you would at home by watching TV, a DVD, or streaming something on your laptop. You will need WiFi before streaming, be sure to check out our to find out what stops offer this service.Alternatively, create a smartphone hotspot that will use your phone’s data for streaming. Books and magazines are another great way to keep you entertained after a long day of driving. Sometimes, a simple video call to friends or family can relax you and make you feel at home. You spend a lot of time in the cab so it’s important not to compromise on your comfort. Why not invest in the following: • Mattress topper – Getting a decent night’s sleep is crucial for your safety and the safety of others. Investing in a good mattress topper will ensure you have a comfortable area to sleep in. • Ergonomic driver seat – The majority of your time will be spent in the driver’s seat so it’s important to ensure that this is as comfortable and supportive as possible. Invest in an ergonomic driver’s seat or cushion that will support your back during those long hours. • Extra pillows and blankets – As stated above, buying bedding and cushions in a colour or a pattern you like can make your cab feel like more of a home. Consider purchasing extra pillows and blankets to add an even more personal touch to the cab, and maximum comfort. Adding a mini-fridge or a microwave to your cab can allow you to prepare food as you would at home, so you won’t have to rely on truck stops and eating out. We suggest thinking about what items you would need in this area, for example, if you’re a coffee drinker, try sourcing a small coffee machine. Using your kitchen area and appliances will not only stop you from spending a fortune on eating out but will also affect your general health for the better. Living in a small space can get quite messy very quickly. Investing time and effort to get a regular cleaning routine can do wonders for your mental health and enable you to work more efficiently and effectively. Ensuring you have dedicated areas for your items will assist with this and have some excellent tips on keeping everything organized. Boredom not only impacts job satisfaction, but it can also affect job safety. There are many ways that truck drivers can stay entertained while out on the road. • Music and podcasts: Music is a great way to keep drivers entertained during long drives. Creating a playlist of favourite songs to listen to can instantly reduce boredom. Podcasts are a great way of switching things up, many out there can offer advice, assist in learning a new skill, or simply entertain. • Stretching your legs: Stopping and getting out of the cab to stretch the legs can instantly banish boredom. Regular stops can also boost your energy. Since the 1st of November, HGV drivers in the UK who take regular weekly breaks in cabs must now take them in proper rest areas. Due to there being few of these, some drivers have been taking their rest in laybys which are often unsafe. Therefore, finding a safe, secure, and quiet place to park up for a good night’s kip or rest is vital. Using our intruck app or heading over to our can enable you to find a truck park near you and browse what facilities are on offer. Whilst there are many perks to being a truck driver, one of the downsides of the industry can be loneliness. It can be a problem for many drivers who are left feeling isolated by the nature of their job. Making plans to stay in touch with friends and family can give drivers a boost when out on the road. Trucking Forums, Facebook groups, and chat rooms are great if you’re looking to become part of the trucking community. has some fantastic tips to assist you with combating loneliness as a trucker on the road. Making your lorry cab feel like home requires a bit of effort and creativity but the benefits of doing so will make your long journeys that much easier. It’s important to remember that small touches can make a big difference to your living space and using the above tips will enable you to make it comfortable and welcoming. How do you make your cab feel like a home away from home?