Susie Jones
Rådgivning til chauffører • 4 min læsning

Keder du dig på vejen?

Oprettet: 27.08.2024

Opdateret: 27.08.2024

Den gennemsnitlige lastbilchauffør tilbringer ca. 12 timer bag rattet hver dag. Endeløs tid på landevejen kan lyde tiltalende, men virkeligheden er en stærk kontrast. Utallige tankstationer, rastepladser og lange arbejdsdage kan blive kedsommelige. Truckere tilbringer ofte deres fritid væk fra hjemmet, og det kan være en udfordring at undgå kedsomhed.

Convoys seneste undersøgelse viste, at kedsomhed var en af lastbilchaufførernes største udfordringer. Hvilken effekt har kedsomhed på chaufførernes velbefindende? Og hvordan kan lastbilchauffører holde sig underholdt?

Hvordan kedsomhed påvirker chaufførens velbefindende

Træthed, isolation, ensomhed og mangel på mental stimulering er almindelige bekymringer for chauffører. Nogle chauffører tackler måske disse bekymringer med usunde coping-mekanismer - såsom overspisning, rygning eller overdrevent koffeinforbrug. Over tid kan disse vaner have en negativ indvirkning på den mentale sundhed.

Men efterhånden som snakken om mental sundhed bliver bedre, vælger flere og flere chauffører en anden vej til at bekæmpe det. Vi spurgte lastbilchauffører på Facebook, hvad de gør, når kedsomheden melder sig.

"Lydbøger, hovedsageligt psykologi. Musik, snak med dem, jeg holder af, eller at lytte til radio. Eller jeg slukker for alt og har en fredelig tilværelse med mine egne tanker," siger Nigel.

Andre har nævnt, hvordan det har hjulpet at tale med deres kære over telefonen. Ashleigh siger:

"At tale med mine venner i en gruppechat. Helt ærligt, hvis jeg ikke havde haft dem, var jeg stoppet for længe siden. Vejen byder på noget skidt, og uden at tale med rigtig gode venner ville jeg aldrig have overlevet."

På samme måde mener Karl, at en "gruppechat med venner er et must."

Forebyggelse af kedsomhed bag rattet

I modsætning til hvad mange tror, er lastbilkørsel en fysisk opgave - chauffører har brug for koordination og koncentration for at undgå ulykker. På trods af dette kan det medføre træthed at sidde bag rattet i længere perioder. Risikoen for at blive selvtilfreds på jobbet kan opstå, især hvis en chauffør kender sin rute godt. Hvordan kan chauffører håndtere selvtilfredshed bag rattet?

Uanset om det er at lytte til en podcast eller en iørefaldende melodi, skal bilisterne vælge noget, der holder deres sind vågent. Vi har samlet en liste over ting, der kan forhindre kedsomhed bag rattet.

  • Podcasts: Lastbilchaufføren Marty lytter til "dusinvis af podcasts", mens han kører. Podcasts er en fremragende måde at afveksle på og lære noget nyt. Tjek denne [nyttige liste over podcasts om lastbilkørsel] (https://www.alltruckjobs.com/blog/trucking-podcasts-better-radio/)

  • Musik: "Musik, musik og musik" er Richards kedsomhedsbryder. Uanset om det er at lytte til radio eller synge med på en playliste, er musik en fremragende måde at holde sindet vågent på.

  • Tag en pause: Selv om chauffører har strenge deadlines og regler for fartskrivere, hjælper det at komme ud af førerhuset, når kedsomheden melder sig, med at genfinde fokus.

Kedsomhed under nedetid

Lastbilchauffører står over for ekstra udfordringer, når de skal underholde sig selv efter deres vagt. Det er vigtigt at tage en proaktiv tilgang til at forhindre kedsomhed i denne periode. Vi har samlet en liste over måder at fordrive tiden på.

  • Beliggenhed: Truckstops, der tilbyder en lang række faciliteter og en fælles stemning, er en fremragende måde at afhjælpe kedsomhed på. Nogle fungerer som et socialt knudepunkt, hvor truckere kan dele lignende oplevelser. Gå ind på vores [locations page] (https://www.snapacc.com/locations/?lang=EN) for at se, hvilke faciliteter vores SNAP-servicepartnere tilbyder

  • Træning: En daglig gåtur eller kreativ træning kan forhindre kedsomhed og sikre, at du holder dig i form og sund. Se vores tips til [at holde sig sund på vejen] (https://snapacc.com/newsroom/how-to-be-a-healthy-truck-driver/)

  • Streamingtjenester: Se den seneste tv-serie eller scroll gennem de sociale medier. Lastbilchaufføren Steve kan godt lide at "scrolle og kommentere på Facebook og se Netflix" for at få tiden til at gå.

  • Hobbyer: Mulighederne er uendelige. Lær et instrument, lær et fremmedsprog, tegn, skriv og meget mere. En hobby er en effektiv måde at forebygge kedsomhed på.

  • Madlavning: Der er mange fordele ved at lave mad i førerhuset. Ikke alene forhindrer det kedsomhed, men det sparer også penge og er sundere.

  • Hold kontakten med dine kære: En lastbilchaufførs fritid er den perfekte mulighed for at kontakte sine nærmeste. Videoopkald er en effektiv måde at føle sig tættere på familie og venner.

  • Slap af: Lastbilchauffører kan komme ud for stressende situationer. At slappe helt af efter et skift kan forbedre chaufførens velbefindende. Afslapningsteknikker som dybe vejrtrækningsøvelser og meditation reducerer stress.

Selvom nogle chauffører nyder den ensomhed og uafhængighed, som den åbne vej tilbyder, er det stadig en udfordring for mange at bekæmpe kedsomhed. På grund af jobbets karakter oplever lastbilchauffører ofte lange perioder med kedsomhed. Men for at forbedre trivslen, arbejdsglæden og trafiksikkerheden skal de finde måder at afhjælpe den på. Uanset om det drejer sig om at fokusere på opgaven, lytte til radio eller chatte med venner og familie, kan de fleste lastbilchauffører finde en løsning, der fungerer for dem.

Hvor sover lastbilchauffører?

De fleste chauffører sover i deres førerhus, da det er veludstyret til en behagelig nattesøvn. Et almindeligt sovekabine har en seng, opbevaring, lys og stikkontakter - det gør det til et hjem væk fra hjemmet.

På grund af den nuværende mangel på parkeringspladser i Europa parkerer mange bilister på rastepladser. Det anses for at være usikkert og gør chaufføren sårbar over for tyveri. Fra november 2017 skal lastbilchauffører i Storbritannien tage regelmæssige ugentlige hvilepauser på ordentlige rastepladser (som serviceområder og rastepladser).

[SNAPs Depot Parking-ordning (https://snapacc.com/depot-parking) giver flåder mulighed for at tilbyde deres lastbilparkeringspladser til netværket, hvilket afhjælper manglen og hjælper chauffører med at undgå sårbare situationer. Derudover tilbyder SNAP over 450 servicepartnere i hele Europa, hvor chaufførerne kan parkere. Gå til vores kortside for at få mere at vide.

Hvorfor lader lastbilchauffører deres trailerdøre stå åbne?

Hvis du nogensinde har kørt ned ad en hovedvej om natten, har du måske lagt mærke til lastbiler, der er parkeret med åbne trailerdøre. Mange chauffører gør det for at afskrække tyve, fordi de antager, at der ikke er noget at stjæle, hvis trailerdøren er åben. Det sker især på trailere med gardin, da det forhindrer tyvene i at skære gardinet op for at se, hvad der er indeni.

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fredag 29 maj 2026 • Rådgivning til chauffører

FRA KAMP TIL STYRKE: HVORDAN DARREN WRIGHT HJÆLPER VETERANER MED AT GENOPBYGGE DERES LIV GENNEM LOGISTIK

Ellie Aldous

For many veterans, leaving the armed forces can mean losing far more than a career. It can mean losing structure, identity, purpose and community.For Darren Wright, founder of Veterans into Logistics, that transition was deeply personal.After serving nearly six years in the British Army, including a tour of Afghanistan as an air defence gunner, Darren struggled following his own transition into civilian life. He experienced homelessness, mental health challenges, the breakdown of his marriage and eventually served a custodial sentence.Rather than defining him, those experiences became the driving force behind a mission that is now changing lives across the UK.“I rebuilt my life through HGV driving,” Darren explains. “And I realised that if it could help me rebuild my life, it could help other veterans rebuild theirs too.”Founded in 2020, Veterans Into Logistics supports ex-service personnel into sustainable careers within the logistics industry by helping them gain HGV licences, training and employment opportunities.The organisation was inspired in part by the loss of Darren’s friend Jamie Doyle, a former Royal Artillery soldier who tragically died less than six months after leaving the military.“Jamie had served 22 years and was heavily decorated,” Darren says. “But like many veterans, he struggled with the transition. Losing that structure, purpose and identity can hit people incredibly hard.” That loss became the catalyst for action.Creating Opportunities Through LogisticsDarren recognised that logistics offered something many veterans desperately needed: a fast, accessible route into stable employment. “In six weeks, someone can go from having a car licence to becoming an HGV driver earning a strong salary,” he explains. “For many people, especially those who aren’t academic, that can completely change their future.” Veterans Into Logistics now works with veterans, ex-offenders and people from disadvantaged backgrounds to help them access training, employment and long-term career opportunities. The programme focuses not only on skills training, but also on restoring confidence and hope.“When someone comes to us at rock bottom, the first thing we do is give them hope,” Darren says. “Booking that first medical appointment may seem small, but it gives someone belief that something is finally changing.” The results have been transformative.Darren shared the story of one veteran he met sleeping rough in Manchester. After engaging with Veterans Into Logistics, the veteran gained his HGV licence, secured employment and later proudly returned to show Darren the car he had been able to buy through his hard work.Another veteran who had repeatedly cycled in and out of prison after leaving the military was supported into training and employment. He has since rebuilt his life and has not reoffended. “These are people who simply needed the right tools and the right opportunity,” Darren says. “I always say I’d rather give someone a fishing rod than a fish.”Challenging Perceptions of the IndustryDarren is also passionate about changing perceptions around logistics careers.“There’s this misconception that every driving role means being away Monday to Friday sleeping in a truck,” he says. “That’s not true. There are so many different types of driving jobs — local council work, airport operations, supermarket deliveries, highways maintenance, Formula One logistics and more.”Through his growing online platform, Manc on a Mission, Darren is using social media to educate people about the opportunities available in the logistics sector.His TikTok videos, which showcase real drivers and real careers, quickly gained millions of views and have inspired many people outside the military community to explore careers in transport and logistics. “I want to show young people and people from deprived areas that this is a real career path,” Darren explains. “You can build a stable life through this industry.” Driving Change Nationally Darren’s work has also led to national policy change. After discovering that military resettlement funding could not be used for HGV driver training because it was classified below Level 3 education, Darren challenged the rules directly with government ministers.Following his campaign, the policy was changed, allowing service leavers to use Enhanced Learning Credits for HGV driver training.“It was about making sure less academic service leavers weren’t excluded from opportunities,” Darren says.What’s next for Veterans into LogisticsToday, Veterans into Logistics continues to expand its impact through partnerships with logistics companies, prisons, colleges and employers across the UK. Looking ahead, Darren hopes to continue opening doors for veterans and others who may otherwise struggle to access meaningful employment. “If we keep changing lives, that’s success,” he says.If this story resonates with you or someone you know within the industry please reach out to Darren at the Team at Veterans for Logistics.‍Watch the full Interview:

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fredag 29 maj 2026 • Rådgivning til chauffører

TAL FØR TANKEN ER TOM - BRYD STIGMATISERINGEN OG TAVSHEDEN I TRANSPORTBRANCHEN.

Ellie Aldous

Extended periods away from home, long driving hours and tight delivery schedules are all part of a life in the logistics and haulage industry. But behind the movement of goods that keeps the world moving, there is a growing conversation about something far less visible, the mental health of drivers.With limited to no social interaction during their working week, isolation has become one of the biggest challenges among drivers. This is compounded by pressures on the road, such as finding secure parking for their cargo, managing delivery deadlines, navigating traffic, and maintaining concentration while dealing with mental fatigue.For some, the stresses continue past the steering wheel with some struggling with financial worries, physical wellbeing and difficulty maintaining relationships given they are spending a vast amount of time away from loved ones. What makes the issue even more concerning is that 98% of drivers are male, a group that is often less likely to speak openly about mental health. A UK survey by Priory found that 40% of men have never spoken to anyone about their mental health, with many citing embarrassment, stigma, or fear of appearing weak. Experts say this silence can leave drivers feeling even more disconnected and therefore the cycle continues. So, the big question is how can fleet managers help break the cycle? We have provided some top tips from mental health advocates!Regular check in calls with your drivers Recognise and Reward good work Support healthy rest breaks Offering a confidential support services such as wellbeing apps & counselling services Monthly team catch ups. Here are the top 5 tips to give to your driversMove when you can! A 10-minute walk & stretch can boost energy and improve circulation. Stay Hydrated. Dehydration can lead to fatigue! Keep in touch with others – Regular calls and facetime with family and friends can help you feel more connected Eat Balanced Meals – Choosing a healthy alternative helps maintain your energy. Listen to something positive – Pick a podcast or audio book, something interesting to support the long journey.At SNAP, were more than just a payment solution, we’re committed to driving meaningful, positive change across the industry by supporting not only our service partners, but also the hardworking drivers that keep the world moving.Sources: Men's Mental Health: Why 40% of men won't talk about it Priory Office for National Statistics https://www.nomisweb.co.uk/datasets/aps218/reports/employment-by-occupation?compare=K02000001

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tirsdag 26 maj 2026 • Rådgivning til chauffører

SIKRE PÅ- OG AFLÆSNINGSPROCEDURER FOR AT FORHINDRE SKADER PÅ BEVÆGEAPPARATET

Evelyn Long

Musculoskeletal injuries are one of the most persistent challenges facing the fleet industry today. Drivers and warehouse staff face constant physical demands during loading and unloading operations. Implementing proper procedures protects your workforce from chronic pain and career-ending injuries while maintaining the efficiency that keeps your business competitive in demanding markets.Musculoskeletal injuries affect individual workers while draining business resources through lost productivity and increased insurance premiums.When an employee sustains an injury, the financial consequences go beyond the immediate medical expenses. Fleet managers must account for sick leave costs, temporary worker expenses and potential compensation claims.In 2023 to 2024, the total costs of workplace ill health and injury , with injury accounting for 28% or £6.5 billion. These figures demonstrate how injuries translate into economic burdens that affect profit margins.Lost productivity compounds these direct costs. When experienced drivers or warehouse staff take extended leave, operations slow down and remaining team members face increased workloads. The ripple effects touch every aspect of fleet operations, from delayed deliveries to strained client relationships.Drivers who develop musculoskeletal disorders face a difficult reality. Chronic back pain, shoulder injuries and repetitive strain can make basic job functions excruciating. Many drivers report that persistent pain affects their ability to focus during long routes, creating additional safety concerns.Musculoskeletal disorders rank among the in Great Britain. These conditions force experienced professionals out of an industry where they've built years of expertise.UK law requires employers to take specific steps to prevent manual handling injuries. Risk assessment forms the foundation of compliance and serves as the first line of defense against workplace strain.Employers must follow the Manual Handling Operations Regulations from the Health and Safety Executive, which establish a clear hierarchy. First, wherever reasonably practicable. Second, assess any hazardous operations that cannot be avoided. Third, reduce the risk of injury from those operations to the lowest level reasonably practicable.This framework pushes businesses to eliminate manual handling risks entirely. Mechanical equipment must be used whenever possible for moving loads. Any unavoidable manual handling requires proper assessment and mandatory control measures.A suitable and sufficient risk assessment examines four key factors in logistics operations:1. Task: The task itself matters, including whether it involves twisting, stooping or repetitive movements. Load: Load characteristics, such as weight, size and stability, play a role. 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Workers have time to use mechanical equipment properly, conduct team lifts when needed and follow correct manual handling techniques.Emerging wearable devices monitor workers' movements and posture throughout their shifts. These devices use to analyze lifting techniques and provide real-time feedback when workers adopt unsafe postures.Similar technology appears in driver safety applications. A telematics app program helped among young drivers by providing real-time feedback. The same principle applies to physical work, where immediate alerts about improper lifting form can prevent cumulative strain injuries.Fleet operations can use prevention through design (PtD) to eliminate hazards during planning. Vehicle specifications that minimize manual handling requirements, warehouse layouts that facilitate safe movement and procurement decisions that prioritize ergonomics all fall under this proactive approach.Vehicle design choices directly impact daily injury risk. Lower load bed heights reduce the distance workers must lift heavy items, while side-loading configurations ease the strain on workers' backs compared to rear-loading designs. Warehouse layout decisions matter as well, with adequate space around loading docks allowing workers to position themselves correctly and use equipment without awkward maneuvering.Equipment provision alone doesn't guarantee safety. Research shows that while 62.2% of construction workers might work at heights requiring protection, equipment. This gap highlights why PtD matters. When you design operations so that the safe method is also the easiest, compliance becomes natural.Preventing musculoskeletal injuries necessitates ongoing attention. Investing in proper equipment, training and operational design protects your workforce while strengthening your business's reputation and future prospects.Discover more from