Susie Jones
Consejos para conductores • 3 min leer

Guía del verano europeo para camioneros

Creado: 01/08/2024

Actualizado: 15/08/2024

Con la subida de las temperaturas en Europa, el verano está oficialmente en camino. Aunque el clima más cálido es un cambio bienvenido para muchos, puede plantear nuevos retos a los camioneros. El calor sofocante, el aumento del tráfico y otros factores estacionales pueden hacer que el trabajo de los camioneros sea más exigente.

Sin embargo, no todo es pesimismo: Europa es vibrante en verano y ofrece paisajes pintorescos, acontecimientos culturales y lugares emblemáticos. Esta guía le ayudará a protegerse del calor.

Mantenerse seguro dentro de la cabina

Aunque creas que estar dentro de la cabina te mantendrá alejado de los peligros del sol, puede ser igual de perjudicial.

  • Manténgase hidratado: Cuando hace calor, el cuerpo pierde líquidos, lo que provoca deshidratación, náuseas, fatiga y mareos. Beba mucha agua a lo largo del día para mantener los niveles de líquidos elevados. Consulte nuestros consejos para mantenerse sano en la carretera

  • Lleva crema solar: Los rayos UV elevados a través de la ventanilla del conductor pueden provocar quemaduras solares, también conocidas como bronceado del camionero. Utiliza crema solar, un sombrero o una camisa de manga larga para protegerte.

  • El aire acondicionado: Un aliado para muchos camioneros. Sin embargo, hay que utilizarlo con precaución. Salir de una cabina fresca y entrar en un clima caluroso puede ser perjudicial

  • Gafas de sol: El sol que incide sobre el asfalto deslumbra a los conductores. Invierte en unas gafas de sol para no deslumbrarte.

  • Mantas: Muchos camiones tienen asientos de cuero que pueden calentarse mucho bajo los rayos del sol. Mantén frescos los asientos colocando una manta sobre ellos; utiliza mantas de colores claros para evitar atraer y absorber el sol.

Seguridad fuera de la cabina

Aunque pasan mucho tiempo dentro de la cabina, los conductores deben protegerse del sol cuando trabajan en el exterior.

  • Crema solar: Como ya se ha dicho, es fundamental llevar protección solar dentro y fuera de la cabina.

  • Haga descansos: Es posible que necesites más descansos mientras descargas con temperaturas más cálidas. Encuentre el lugar perfecto para hacer una parada a través de la aplicación intruck o nuestra página locations.

  • Vístase para el calor: Lleva ropa adecuada para la temperatura, como pantalones cortos y camisetas.

Preparación de su camión

Con la llegada del calor, su camión también necesitará algunos cuidados. El aumento de las temperaturas puede provocar problemas en tu camión, especialmente si no estás atento a estos problemas comunes:

  • Neumáticos: Con la llegada del calor, aumenta el riesgo de reventón. Aunque no hay mucho que hacer para evitarlo, no está de más comprobar que los neumáticos están correctamente inflados según las especificaciones del fabricante.

  • Aceite del motor: Sin aceite de motor, el motor puede sobrecalentarse y dañar el camión

  • Anticongelante: Comprueba el nivel de anticongelante para que el aire acondicionado funcione correctamente.

  • Frenos: Las altas temperaturas pueden provocar el desgaste de los frenos. Asegúrate de revisar los frenos con regularidad.

Factores externos

Durante el verano, los camioneros deben ser conscientes de los factores externos que podrían presentar nuevos retos. Aunque estos factores están fuera de su alcance, pueden tomar medidas adicionales para mantenerse seguros.

  • Otros conductores: Los viajes largos y las vacaciones de verano son habituales en esta época del año, lo que aumenta el tráfico en las carreteras. Gran parte de este tráfico puede no estar familiarizado con sus rutas y podría hacer movimientos repentinos e inseguros. Los camioneros deben tenerlo en cuenta y extremar la precaución con quienes les rodean.

  • Obras en las carreteras: Con la llegada del buen tiempo, habrá más ingenieros de caminos realizando obras. Las zonas de obras estarán más congestionadas, lo que dificultará las maniobras. Los conductores deben planificar sus rutas con antelación y prever tiempo de viaje adicional para tener en cuenta el aumento del tráfico.

  • El tiempo: El tiempo puede ser muy imprevisible en Europa. Los periodos cálidos suelen ir seguidos de lluvias o tormentas. Los partes meteorológicos pueden ayudarle a planificar su viaje.

Los meses de verano plantean retos únicos para los conductores de camiones, y estar dentro de la cabina no les hace menos susceptibles al calor. Los conductores deben mantenerse hidratados y hacer pausas frecuentes para refrescarse. Llevar ropa ligera y transpirable les ayudará con el aumento de las temperaturas, y las revisiones frecuentes de los camiones evitarán mantenimientos inesperados. Aunque muchos conductores temen el calor, seguir los consejos anteriores hará que la conducción sea más agradable.

¿Cómo se entretienen los camioneros?

Combatir el aburrimiento es un reto para muchos camioneros: las largas horas, las innumerables gasolineras y las áreas de descanso pueden llegar a ser tediosas. Los conductores deben paliarlo para mejorar su bienestar, su satisfacción laboral y la seguridad vial.

¿Cuántas horas al día conducen los camioneros?

Para cumplir la normativa sobre tacógrafos, los camioneros pueden conducir hasta nueve horas al día. Sin embargo, esto puede aumentar a 10 pero no más de dos veces en una semana fija. El tiempo diario de conducción puede definirse como: - El tiempo total de conducción acumulado entre el final de un período de descanso diario y el comienzo del siguiente período de descanso diario.

  • El tiempo total de conducción acumulado entre un período de descanso diario y un período de descanso semanal.

Más información sobre la normativa sobre tacógrafos.

¿Cómo hacen ejercicio los camioneros?

Aunque hacer ejercicio en la carretera puede ser un reto para los camioneros, muchos encuentran formas de adaptar el ejercicio regular a su estilo de vida. Algunos llevan pesas, bandas de resistencia e incluso bicicletas plegables para mantenerse en forma y sanos. En ausencia de aparatos de ejercicio, los camioneros pueden hacer el ejercicio necesario caminando o siguiendo entrenamientos adaptados a sus necesidades. Schneider Jobs tiene una lista completa de ejercicios sencillos para conductores.

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jueves 03 abril 2025 • Consejos para conductores

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lunes 02 diciembre 2024 • Consejos para conductores

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miércoles 18 septiembre 2024 • Consejos para conductores

VISIÓN CLARA: LA IMPORTANCIA DEL CUIDADO DE LA VISTA PARA LOS CAMIONEROS

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