Susie Jones
Consejos para conductores • 4 min leer

¿Te aburres en la carretera?

Creado: 27/08/2024

Actualizado: 27/08/2024

El camionero medio pasa unas 12 horas diarias al volante. Un tiempo infinito en la carretera puede parecer atractivo, pero la realidad es muy diferente. Las innumerables gasolineras, áreas de descanso y largas horas pueden llegar a ser tediosas. Los camioneros suelen pasar su tiempo libre fuera de casa y evitar el aburrimiento puede ser todo un reto.

Según una encuesta reciente de Convoy, el aburrimiento es uno de los principales retos de los camioneros. ¿Qué efecto tiene el aburrimiento en el bienestar de los conductores? ¿Y cómo pueden entretenerse los camioneros?

Cómo afecta el aburrimiento al bienestar del conductor

La fatiga, el aislamiento, la soledad y la falta de estimulación mental son preocupaciones habituales de los conductores. Algunos conductores pueden hacer frente a estas preocupaciones con mecanismos de afrontamiento poco saludables, como comer en exceso, fumar o consumir cafeína en exceso. Con el tiempo, estos hábitos pueden afectar negativamente a la salud mental.

Sin embargo, a medida que se habla más de salud mental, cada vez son más los conductores que toman un camino diferente para combatirla. Hemos preguntado a los camioneros en Facebook qué hacen cuando les entra el aburrimiento.

"Audiolibros, sobre todo de psicología. Música, charlar con los seres queridos o escuchar la radio. O apago todo y tengo una existencia tranquila con mis propios pensamientos", dice Nigel.

Otros han mencionado cómo les ha ayudado hablar con sus seres queridos por teléfono. Ashleigh afirma:

"Hablar con mis amigos en un chat de grupo. Sinceramente, si no los tuviera, lo habría dejado hace mucho tiempo. El camino arroja algunas porquerías y sin hablar con amigos realmente buenos nunca habría sobrevivido".

Del mismo modo, Karl cree que "una charla en grupo con amigos es imprescindible".

Prevenir el aburrimiento al volante

Contrariamente a la creencia popular, el transporte por carretera es una actividad física: los conductores necesitan coordinación y concentración para evitar accidentes. A pesar de ello, estar al volante durante periodos prolongados puede provocar fatiga. Puede existir el riesgo de caer en la autocomplacencia en el trabajo, sobre todo si el conductor conoce bien su ruta. ¿Cómo pueden los conductores hacer frente a la autocomplacencia al volante?

Ya sea escuchando un podcast o una melodía pegadiza, los conductores deben elegir algo que mantenga su mente alerta. Hemos recopilado una lista de cosas para evitar el aburrimiento al volante.

  • Podcasts: El camionero Marty escucha "docenas de podcasts" mientras conduce. Los podcasts son una forma excelente de cambiar las cosas y aprender algo nuevo. Echa un vistazo a esta útil lista de podcasts para camioneros

  • Música: "Música, música y música" es el remedio contra el aburrimiento de Richard. Ya sea escuchando la radio o cantando al ritmo de una lista de reproducción, la música es una forma excelente de mantener la mente despierta...

  • Tómate un descanso: Aunque los conductores tienen plazos estrictos y normas de tacógrafo, salir de la cabina cuando aparece el aburrimiento ayuda a la mente a volver a concentrarse.

Aburrimiento durante el tiempo de inactividad

Los camioneros se enfrentan a retos adicionales para entretenerse después de su turno. Es imperativo adoptar un enfoque proactivo para evitar el aburrimiento durante este tiempo. Hemos recopilado una lista de formas de pasar las horas.

  • Ubicación: Las paradas de camiones que ofrecen una amplia gama de instalaciones y un ambiente comunitario son una excelente manera de aliviar el aburrimiento. Algunas actúan como centro social donde los camioneros pueden compartir experiencias similares. Visite nuestra página de ubicaciones para ver qué instalaciones ofrecen nuestros socios de servicios SNAP.

  • Hacer ejercicio: Dar un paseo diario o ser creativo con tus entrenamientos puede evitar el aburrimiento y garantizar que te mantengas en forma y sano. Consulta nuestros consejos para mantenerte sano en la carretera

  • Servicios de streaming: Ponte al día con el último programa de televisión o navega por las redes sociales. Al camionero Steve le gusta "desplazarse y comentar en Facebook y ver Netflix" para pasar el rato.

  • Aficiones: Las posibilidades son infinitas. Aprender un instrumento, aprender una lengua extranjera, dibujar, escribir y mucho más. Practicar un hobby es una forma eficaz de evitar el aburrimiento.

  • Cocinar: Cocinar en la cabina tiene muchas ventajas. No sólo evita el aburrimiento, sino que ahorra dinero y es más sano...

  • Manténgase en contacto con sus seres queridos: El tiempo de inactividad de un camionero ofrece la oportunidad perfecta para ponerse en contacto con sus seres más queridos. Las videollamadas son una forma eficaz de sentirse más cerca de la familia y los amigos

  • Relájese: Los camioneros pueden enfrentarse a situaciones estresantes. Relajarse por completo después de un turno puede mejorar el bienestar del conductor. Las técnicas de relajación, como los ejercicios de respiración profunda y la meditación, reducen el estrés.

Aunque algunos conductores disfrutan de la soledad y la independencia que ofrece la carretera, combatir el aburrimiento sigue siendo un reto para muchos. Debido a la naturaleza del trabajo, los camioneros experimentan a menudo largos periodos de aburrimiento. Sin embargo, para mejorar el bienestar, la satisfacción laboral y la seguridad vial, deben encontrar formas de paliarlo. Ya sea concentrándose en la tarea que tienen entre manos, escuchando la radio o charlando con amigos y familiares, la mayoría de los camioneros pueden encontrar una solución que les funcione.

¿Dónde duermen los camioneros?

La mayoría de los conductores duermen en sus cabinas, ya que están bien equipadas para pasar una noche cómoda. Una cabina dormitorio básica incluye una cama, espacio de almacenamiento, luces y tomas de corriente, lo que la convierte en un hogar lejos del hogar.

Debido a la actual escasez de aparcamientos en Europa, muchos conductores aparcan en los apartaderos. Hacerlo se considera inseguro y deja al conductor expuesto a robos. Desde noviembre de 2017, los conductores de vehículos pesados del Reino Unido deben hacer pausas de descanso semanales en áreas de descanso adecuadas (como áreas de servicio y paradas de camiones).

El sistema SNAP's Depot Parking permite a las flotas ofrecer sus plazas de aparcamiento de camiones a la red, aliviando la escasez y ayudando a los conductores a evitar situaciones vulnerables. Además, SNAP pone a disposición de los conductores más de 450 servicios asociados en toda Europa. Visite nuestra página de mapas para obtener más información.

¿Por qué los camioneros dejan abiertas las puertas de sus remolques?

Si alguna vez has conducido de noche por una carretera principal, habrás visto camiones aparcados con las puertas del remolque abiertas. Muchos conductores lo hacen para disuadir a los ladrones, suponiendo que si la puerta del remolque está abierta no hay nada que robar. Esto se hace sobre todo en los remolques con cortina lateral, ya que impide que los ladrones corten la cortina para ver lo que hay dentro.

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jueves 03 abril 2025 • Consejos para conductores

NORMAS DE APARCAMIENTO PARA VEHÍCULOS PESADOS EN EL REINO UNIDO: LO QUE TODO CONDUCTOR DEBE SABER

Susie Jones

For many truck drivers, it can be challenging trying to navigate the number of regulations surrounding overnight truck parking in the UK. After a long day behind the wheel, they must adhere to several rules before they can even think about parking up for the night. We'll delve into these regulations and provide you with everything you need to know. Before we look at parking regulations, it's vital to understand UK and EU laws regarding rest periods. We've collated all you need to know about . However, in a nutshell, if your vehicle exceeds three and a half tonnes, you must have a tachograph fitted. A tachograph will record the number of breaks a driver takes. Truck drivers must adhere to the following:• Drivers must take 11 continuous hours of rest. This can be reduced to nine. • Truck drivers are required to take at least 45 hours of rest. • Driving time can be no longer than four-and-a-half hours before a break. A break must be at least 45 minutes.To comply with parking laws and ensure safety, truck drivers must follow strict regulations regarding where and when they can park overnight:• Many local authorities do not allow truck drivers to park in residential areas doing so may result in a fine or penalty.• If the maximum loaded weight of the vehicle is more than 7.5 tonnes (including any trailer), you must not park on a verge, pavement, or any land between carriageways unless there is police permission. • Truck drivers can use these for overnight parking. However, they provide less security and no amenities. Parking overnight in a lay-by is often the most straightforward and economical option but can pose a greater security risk.Failure to follow HGV parking regulations can result in fines, vehicle clamping, or impounding. These penalties are in place to encourage drivers to comply with the law and ensure road safety.Suitable parking locations include: Specifically designed for HGVs and include facilities such as fuel, food, showers, toilets, and security options. Many motorway service areas (MSAs) will provide areas for HGV parking. Most offer similar facilities as truck stops. SNAP provides drivers with a network of over across Europe. • Downloading a truck parking app can help drivers find locations near them to park up for the night. enables truck drivers to find parking & washing spots across Europe, allowing drivers to book SNAP sites through the app.• Search for a spot that offers essential amenities like food, toilets, and showers for a more comfortable stay. • Most truck stops and MSAs will have security features. Using the or, drivers can check a site's security features, including fencing, CCTV, night watchmen, and TAPA accreditations. Truck drivers can park on verges or pavements if the parking is for essential loading and unloading. There are a few exceptions they must consider before loading and unloading:• Drivers must not park where yellow markings are on the curb, and upright signs advise restrictions. • The vehicle must not be left unattended.• On red routes, drivers should look out for specially marked and signposted bays showing when and where loading and unloading is permitted. • Councils and private estates may have different regulations. Truck drivers are restricted to using lanes one and two. On a four-lane motorway, drivers can use lane three. However, HGVs are not permitted to use the furthest right lane.A road may be marked unsuitable for heavy goods vehicles for the following reasons: These pose a challenge for many HGVs, especially long or articulated trucks. Ascending a steep incline for an HGV is a difficult task due to its heavy load, leading to reduced traction and wheel spin. Roads with limited width can feature sharp bends or walls on either side and are unsuitable for trucks. Due to their turning radius of HGVs, they require more space to maneuver. Roads with walls on either side leave little room for error and increase the risk of an HGV becoming stuck or causing damage.

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lunes 02 diciembre 2024 • Consejos para conductores

TODO LO QUE DEBE SABER SOBRE LOS CAMBIOS EN EL CPC DE CONDUCTORES

Susie Jones

On the 3rd of December 2024, changes to the Driver Certificate of Professional Competence (CPC) will come into full effect. The new CPC aims to offer better flexibility to drivers returning to the profession and those undertaking mandatory training. We delve into the upcoming changes and how they will impact drivers. Introduced in 2007, the CPC is a mandatory qualification for professional drivers in the UK and EU wanting to drive a range of heavy vehicles, such as HGVs, LGVs, buses, and coaches. Drivers must pass four tests: • Theory• Case study• Practical• Vehicle safety demonstration. Once passed, the CPC lasts for five years and must be renewed by taking 35 hours of periodic training within the five years.The UK government wanted to understand the effectiveness of the Driver CPC. They did this by asking drivers, trainers, and other parties to take a poll. The government focused on two main areas: improving driver choice and attracting more drivers into the industry for example, making it easier for drivers with foreign qualifications to obtain a licence in the UK. The changes to the Driver CPC are categorised into the following:The international Driver CPC is the new name for how the previous Driver CPC worked. The following applies:• Drivers must take 35 hours of CPC training every five years.• The courses must be at least seven hours long. • If splitting a course over a day, a driver must complete it on two consecutive days.• Drivers are allowed to do a total of 12 hours of e-learning.The National Driver CPC provides more flexibility for those wanting to drive in the UK. Drivers can take either:• 35 hours of training every five years.• A combination of 35 hours of National Driver CPC and International Driver CPC training every five years.The flexibility means that:• Training must be at least 3 hours 30 minutes long training providers can offer longer courses. • It does not need to be completed on two consecutive days if it's a split course course providers can set their time limits.• Training can be e-learning.• Drivers can do 12 hours of e-learning towards their overall 35 hours.From the 3rd of December, 2024, drivers will be able to stay qualified by choosing either:1. International Driver CPC National Driver CPCDrivers wanting to return to the profession must take 35 hours of training before returning. However, this will change from the 1st of February, 2025.Drivers with an expired CPC will have new pathways to make returning to driving easier.Drivers have four options:• Undertake 35 hours of International Driver CPC training.• Regain qualification to drive in the UK and EU.• Complete 35 hours of National Driver CPC training.• Regain qualification to drive in the UK only.• Take a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• To drive in the EU, complete 28 additional hours of training within 12 months.• As part of the National Driver CPC training, complete a seven-hour "return to driving" module.• Regain UK driving qualification instantly.• Take 28 additional hours of training (National or International Driver CPC) within 12 months.Drivers must take 35 hours of training (International or National).The rules surrounding Driver CPC cards remain the same drivers must carry their cards when operating vehicles professionally. However, the type of card differs based on qualification:• Identical to the current design.• The design will include "Domestic UK use only."If a driver is qualified for both categories, they may hold two cards.Fleet managers can prepare for the changes by ensuring the following:• Find out whether their drivers need an International or National CPC.• Training deadlines aren't missed to avoid fines.You are exempt from needing a Driver CPC if you're using the vehicle for:• Non-commercial carriage• Carrying materials you use for your job driving must be less than 30% of your rolling monthly work.• Driving for someone you work for or your own agriculture, horticulture, forestry, farming, or fisheries business driving must be less than 30% of your rolling monthly work. • Driving within 62 miles of your base driving a HGV, bus, or coach must not be your main job.• Driving to or from pre-booked appointments to test centres.• Lessons for anyone wanting to get a driving licence or a Driver CPC.• Maintain public order.Full guidance is on the website.Drivers with grandfather rights don't need to hold the actual qualification as part of their licence. However, they must complete 35 hours of training every five years.

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miércoles 18 septiembre 2024 • Consejos para conductores

VISIÓN CLARA: LA IMPORTANCIA DEL CUIDADO DE LA VISTA PARA LOS CAMIONEROS

Susie Jones

takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.