Susie Jones
Consejos para conductores • 4 min leer

¿Te aburres en la carretera?

Creado: 27/08/2024

Actualizado: 27/08/2024

El camionero medio pasa unas 12 horas diarias al volante. Un tiempo infinito en la carretera puede parecer atractivo, pero la realidad es muy diferente. Las innumerables gasolineras, áreas de descanso y largas horas pueden llegar a ser tediosas. Los camioneros suelen pasar su tiempo libre fuera de casa y evitar el aburrimiento puede ser todo un reto.

Según una encuesta reciente de Convoy, el aburrimiento es uno de los principales retos de los camioneros. ¿Qué efecto tiene el aburrimiento en el bienestar de los conductores? ¿Y cómo pueden entretenerse los camioneros?

Cómo afecta el aburrimiento al bienestar del conductor

La fatiga, el aislamiento, la soledad y la falta de estimulación mental son preocupaciones habituales de los conductores. Algunos conductores pueden hacer frente a estas preocupaciones con mecanismos de afrontamiento poco saludables, como comer en exceso, fumar o consumir cafeína en exceso. Con el tiempo, estos hábitos pueden afectar negativamente a la salud mental.

Sin embargo, a medida que se habla más de salud mental, cada vez son más los conductores que toman un camino diferente para combatirla. Hemos preguntado a los camioneros en Facebook qué hacen cuando les entra el aburrimiento.

"Audiolibros, sobre todo de psicología. Música, charlar con los seres queridos o escuchar la radio. O apago todo y tengo una existencia tranquila con mis propios pensamientos", dice Nigel.

Otros han mencionado cómo les ha ayudado hablar con sus seres queridos por teléfono. Ashleigh afirma:

"Hablar con mis amigos en un chat de grupo. Sinceramente, si no los tuviera, lo habría dejado hace mucho tiempo. El camino arroja algunas porquerías y sin hablar con amigos realmente buenos nunca habría sobrevivido".

Del mismo modo, Karl cree que "una charla en grupo con amigos es imprescindible".

Prevenir el aburrimiento al volante

Contrariamente a la creencia popular, el transporte por carretera es una actividad física: los conductores necesitan coordinación y concentración para evitar accidentes. A pesar de ello, estar al volante durante periodos prolongados puede provocar fatiga. Puede existir el riesgo de caer en la autocomplacencia en el trabajo, sobre todo si el conductor conoce bien su ruta. ¿Cómo pueden los conductores hacer frente a la autocomplacencia al volante?

Ya sea escuchando un podcast o una melodía pegadiza, los conductores deben elegir algo que mantenga su mente alerta. Hemos recopilado una lista de cosas para evitar el aburrimiento al volante.

  • Podcasts: El camionero Marty escucha "docenas de podcasts" mientras conduce. Los podcasts son una forma excelente de cambiar las cosas y aprender algo nuevo. Echa un vistazo a esta útil lista de podcasts para camioneros

  • Música: "Música, música y música" es el remedio contra el aburrimiento de Richard. Ya sea escuchando la radio o cantando al ritmo de una lista de reproducción, la música es una forma excelente de mantener la mente despierta...

  • Tómate un descanso: Aunque los conductores tienen plazos estrictos y normas de tacógrafo, salir de la cabina cuando aparece el aburrimiento ayuda a la mente a volver a concentrarse.

Aburrimiento durante el tiempo de inactividad

Los camioneros se enfrentan a retos adicionales para entretenerse después de su turno. Es imperativo adoptar un enfoque proactivo para evitar el aburrimiento durante este tiempo. Hemos recopilado una lista de formas de pasar las horas.

  • Ubicación: Las paradas de camiones que ofrecen una amplia gama de instalaciones y un ambiente comunitario son una excelente manera de aliviar el aburrimiento. Algunas actúan como centro social donde los camioneros pueden compartir experiencias similares. Visite nuestra página de ubicaciones para ver qué instalaciones ofrecen nuestros socios de servicios SNAP.

  • Hacer ejercicio: Dar un paseo diario o ser creativo con tus entrenamientos puede evitar el aburrimiento y garantizar que te mantengas en forma y sano. Consulta nuestros consejos para mantenerte sano en la carretera

  • Servicios de streaming: Ponte al día con el último programa de televisión o navega por las redes sociales. Al camionero Steve le gusta "desplazarse y comentar en Facebook y ver Netflix" para pasar el rato.

  • Aficiones: Las posibilidades son infinitas. Aprender un instrumento, aprender una lengua extranjera, dibujar, escribir y mucho más. Practicar un hobby es una forma eficaz de evitar el aburrimiento.

  • Cocinar: Cocinar en la cabina tiene muchas ventajas. No sólo evita el aburrimiento, sino que ahorra dinero y es más sano...

  • Manténgase en contacto con sus seres queridos: El tiempo de inactividad de un camionero ofrece la oportunidad perfecta para ponerse en contacto con sus seres más queridos. Las videollamadas son una forma eficaz de sentirse más cerca de la familia y los amigos

  • Relájese: Los camioneros pueden enfrentarse a situaciones estresantes. Relajarse por completo después de un turno puede mejorar el bienestar del conductor. Las técnicas de relajación, como los ejercicios de respiración profunda y la meditación, reducen el estrés.

Aunque algunos conductores disfrutan de la soledad y la independencia que ofrece la carretera, combatir el aburrimiento sigue siendo un reto para muchos. Debido a la naturaleza del trabajo, los camioneros experimentan a menudo largos periodos de aburrimiento. Sin embargo, para mejorar el bienestar, la satisfacción laboral y la seguridad vial, deben encontrar formas de paliarlo. Ya sea concentrándose en la tarea que tienen entre manos, escuchando la radio o charlando con amigos y familiares, la mayoría de los camioneros pueden encontrar una solución que les funcione.

¿Dónde duermen los camioneros?

La mayoría de los conductores duermen en sus cabinas, ya que están bien equipadas para pasar una noche cómoda. Una cabina dormitorio básica incluye una cama, espacio de almacenamiento, luces y tomas de corriente, lo que la convierte en un hogar lejos del hogar.

Debido a la actual escasez de aparcamientos en Europa, muchos conductores aparcan en los apartaderos. Hacerlo se considera inseguro y deja al conductor expuesto a robos. Desde noviembre de 2017, los conductores de vehículos pesados del Reino Unido deben hacer pausas de descanso semanales en áreas de descanso adecuadas (como áreas de servicio y paradas de camiones).

El sistema SNAP's Depot Parking permite a las flotas ofrecer sus plazas de aparcamiento de camiones a la red, aliviando la escasez y ayudando a los conductores a evitar situaciones vulnerables. Además, SNAP pone a disposición de los conductores más de 450 servicios asociados en toda Europa. Visite nuestra página de mapas para obtener más información.

¿Por qué los camioneros dejan abiertas las puertas de sus remolques?

Si alguna vez has conducido de noche por una carretera principal, habrás visto camiones aparcados con las puertas del remolque abiertas. Muchos conductores lo hacen para disuadir a los ladrones, suponiendo que si la puerta del remolque está abierta no hay nada que robar. Esto se hace sobre todo en los remolques con cortina lateral, ya que impide que los ladrones corten la cortina para ver lo que hay dentro.

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miércoles 18 septiembre 2024 • Consejos para conductores

VISIÓN CLARA: LA IMPORTANCIA DEL CUIDADO DE LA VISTA PARA LOS CAMIONEROS

Susie Jones

takes place from the 23rd to the 29th of September, and as a truck driver, maintaining good vision is crucial to your job. Optical Express reported that road crashes involving drivers with poor vision accounted for roughly yearly casualties.Truck driving is a physically demanding role, but it is just as demanding visually requiring constant vigilance and the ability to quickly identify or react to changing road conditions. Poor vision can affect a driver's ability to judge distances, read signs, and detect other vehicles, reducing safety for the driver and other road users.Drivers must complete a t when applying for an HGV licence this occurs every five years after 45 and every year after the age of 65. As part of the medical, truck drivers must have a vision examination by a doctor, optician, or optometrist.To pass the examination, drivers require visual acuity of at least 0.8 (6/7.5) on the Snellen scale in their best eye and at least 0.1 (6/60) in the other.Group 2 HGV drivers need a horizontal visual field of at least 160 degrees with an extension of at least 70 degrees left and right and 30 degrees up and down. No defects should be present within a radius of the central 30 degrees.After 45 years old, drivers must complete their D4 Medical Assessment every five years and every year after 65. However, opticians recommend that every road user has an eye test at least every two years.If a driver experiences the following, they should get their eyes tested immediately:• Headaches• Eyestrain• Pressure behind the eyes• Double vision• Difficulty seeing during the night• Halos around lights.Under the law, employers must ensure their employees are fit to drive this could cover several things, but eyesight is one of them. Employers should test their driver's eyesight every six months by carrying out a number plate sight check 20 metres away.If an HGV driver requires glasses or contact lenses to reach the minimum vision requirement, they can't have a spectacle power greater than eightdioptres. For contact lenses, there is no restriction on contact lens power.The recommends the following to maintain good eye health:• Eat a well-balanced diet with foods that help your vision.• Exercise regularly to prevent diabetes and other conditions that can lead to vision problems.• Inform an optician if you notice any changes.• Wash your hands before putting them near your eyes or if you're handling contact lenses.• Protect your eyes when performing tasks that could damage them.• Wear sunglasses that block 99% or 100% of UVA and UVB radiation.• Follow the 20-20-20 rule every 20 minutes, look 20 feet away for 20 seconds.• Try not to smoke smoking is just as harmful to your eyes as it is to your body.The visual standards HGV drivers must meet are higher than those of other road users. In the UK, drivers must have a visual acuity of at least 0.5 (6/12) on the Snellen scale. In addition, drivers must be able to read a car number plate made after the 1st of September 2001 from 20 metres.The UK law on vision and driving falls below many European countries.By a number plate self-test from 20 metres. A visual acuity/visual field test is mandatory in other European countries.A driving test examiner performs the test in the UK, Cyprus, The Netherlands, and Norway. Several European countries require an Optometrist/Ophthalmologist/Doctor to carry out the test.• The UK, Austria, Belgium, Czech Republic, France, Germany, and Sweden require no further visual tests.• Algeria, Estonia, Hungary, Italy, Latvia, Spain, and Turkey require a visual assessment every ten years.• Algeria, Estonia, Finland, Greece, Hungary, Italy, Latvia, Portugal, Serbia, Spain, and Turkey require visual tests from 65 or younger.It's vital to inform the DVLA if you have any of the following eye conditions:• Blepharospasm• Cataracts• Diabetic retinopathy• Glaucoma• Eye loss• Macular degeneration• Monocular vision• Nyctalopia• Retinitis pigmentosa• Visual field defect.Drivers need to meet the following standards:• Can read a number plate 20 metres away• No double vision• Have a regular field of vision in at least one eye.If a driver is unsure whether they meet the visual standards for driving, they must get advice from a GP, optician, or eye specialist. of the information a driver receives comes from vision with most maneuvers made based on a sense of sight. Vision cannot be substituted or supplemented and is the most important physical factor behind the wheel.

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jueves 29 agosto 2024 • Consejos para conductores

GUÍA PRESUPUESTARIA DEL CAMIONERO

Susie Jones

As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. However, it’s not all doom and gloom, many truck drivers have a lot of work opportunities, independence, flexibility, and the chance to travel abroad. As stated above, there can certainly be some downsides to life on the road. Truck driving is certainly not for everyone, but those who do end up in the role benefit from a few perks: • Job stability – The current shortage of drivers means that you will have no trouble finding and keeping a job. • Pay – A career in truck driving can offer good pay and additional benefits. • Travel – If you don’t like to be confined to a single place every day then getting to travel around parts of the UK and Europe is a huge benefit. In addition to some of these perks, you will find a lot of truck drivers wouldn’t trade their life behind the wheel for a 9-5 office job. There are quite a few steps to become an HGV driver and the cost can vary depending on who you take your tests with. We’ve broken it down for you in a few easy steps. Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. Overall, qualifying as a Class 1 HGV driver can set you back just under £2,000. However, it’s important to state that once you have obtained your licence, you will be on a decent salary, have job stability, get to travel and gain a sense of community within the trucking world. Budgeting as a truck driver can be challenging but is essential if you want to manage your finances. Keeping track of your expenses, setting a budget, and sticking to it will help you save money. The above tips will give you a great starting point in encouraging you to get into healthier financial habits. How do you save money when you’re out on the road? Share your tips and tricks with us at SNAP.

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martes 27 agosto 2024 • Consejos para conductores

CÓMO SER UN CAMIONERO SANO

Susie Jones

As a demanding profession, truck driving frequently involves long hours, a sedentary lifestyle, and extended periods away from home which can often take its toll on the health of many drivers. Unhealthy habits such as the consumption of fast food, lack of physical activity, and disruptive sleeping patterns can all lead to potential health complications in the future. But how do you stay fit as a truck driver? It is easier said than done but we've compiled a list of tips to help keep you at your peak whilst on the road. A simple tip and a commodity that we often take for granted, however, most health issues occur from dehydration. Regular sips of water or squash throughout the day will expel metabolic waste and toxins from your system and keep you more energized and alert. Keeping a refillable water bottle with you will not only remind you to stay hydrated but is better for the environment as well. The temptation of fast food after a long day is something that we can all relate to, however, just like keeping hydrated, your diet plays a significant role in your health as well as how you will end up feeling throughout the day. It is recommended that truck drivers eat three to four times a day, either two meals and two snacks or two meals and one snack. Try to maintain a meal and snack plan that is high in omega-3, iron, and vitamin C, such as green leafy vegetables, fish, and fruits. Avoid frequently consuming food and drink like pasta, bread, sweet drinks, and stimulants such as coffee and energy drinks. Check out our list of healthy snacks to keep in your cab:• Granola bars • Energy bars • Popcorn • Nuts • Dried fruit • Dark chocolate In addition to purchasing healthy food whilst out on the road, it can sometimes be healthier and more cost-effective to meal prep. has a fantastic selection of recipes to help you maintain a healthy diet whilst on the job. Due to the job's nature, getting enough sleep can be difficult for a truck driver and can lead to devastating results for everyone on the road. Simple tips and tricks such as the following could assist you with a decent night's kip: • Create an environment in the cab that feels like home. Check out our post about how to make your lorry cab a home • Keep your sleep area dark • A hot shower: Use our page to find out which truck stops offer this facility • Try out some Apps to assist you with sleeping • Find the ideal spot to park with little noise and disruption. Our intruck app provides 5,000 HGV (Heavy Goods Vehicle) locations across Europe for you to choose from whilst our team can provide bespoke security solutions enabling you to get a better night’s sleep knowing that you and your truck are safe. One of the hardest tips to follow whilst out on the road but an important one, nonetheless. Long hours of sitting throughout the day can lead to poor posture, back pain, and potential health complications. After a long day behind the wheel, it may be tempting to sit and relax, however, a quick 15 minutes of activity like walking or stretching can make you feel rejuvenated and less stressed. has some useful exercises tailored for truck drivers if you are looking to incorporate several types of physical exercise into your routine. Being out on the road full-time can make it difficult to get all your necessary vitamins. Taking a multivitamin each day can boost your immune system and help you stay healthy. We know that looking after your physical health on the road is important but how much time do truck drivers take to look after their mental health? The mental health charity Mind released statistics revealing that 30% of self-reported work-related illnesses in the transport and logistics industry are due to anxiety, loneliness, stress, and depression. They also implied that this number could be higher as most people do not seek the help they require. In addition to this, 95% of people off sick will not give the real reason for their absence from work if it is regarding their mental health. Following the above tips and tricks can have a knock-on, positive, effect on your mental health. Furthermore, it is important to have open and honest conversations with other truck drivers, supervisors, or dispatchers. Not only does a healthy lifestyle lead to better mental health but evidence suggests that it can also make you a better driver. A study showed that drivers who were asked to exercise daily reported greater ease in turning their heads were able to rotate their bodies further and were able to get into their cars more rapidly. Long hours appear to be one of the hardest aspects of truck driving. Truckers are often faced with long miles to cover and antisocial hours. These long miles and antisocial hours can lead to an unhealthy lifestyle. Due to the lifestyle of many truck drivers, on average, they are statistically more likely to have health problems compared to people in other careers. Truckers are often faced with a few obstacles such as cramped working spaces, stressful situations, unusual sleeping patterns, and lack of nutritional food that all have an influence on their health.Maintaining a healthy lifestyle as a truck driver requires a conscious effort but the benefits of doing so are well worth it overall. The above tips will enable you to take control of your health and improve your well-being. Keep an eye out for more tips and tricks from us at SNAP.