Susie Jones
Porady dla kierowców • 3 min read

Przewodnik dla kierowców ciężarówek po lecie w Europie

Utworzony: 01.08.2024

Aktualizacja: 15.08.2024

Wraz ze wzrostem temperatur w Europie, oficjalnie nadeszło lato. Chociaż cieplejsza pogoda jest dla wielu mile widzianą zmianą, może ona stanowić nowe wyzwanie dla kierowców ciężarówek. Upały, wzmożony ruch na drogach i inne czynniki sezonowe mogą sprawić, że praca kierowców ciężarówek stanie się bardziej wymagająca.

Jednak to nie wszystko - latem Europa tętni życiem i oferuje malownicze krajobrazy, wydarzenia kulturalne i kultowe zabytki. Ten przewodnik pomoże Ci zachować bezpieczeństwo w upale.

Zachowanie bezpieczeństwa wewnątrz kabiny

Chociaż może ci się wydawać, że przebywanie w kabinie chroni cię przed niebezpieczeństwami związanymi ze słońcem, może to być równie szkodliwe.

  • Dbaj o nawodnienie: Podczas upałów organizm traci płyny, co prowadzi do odwodnienia, nudności, zmęczenia i zawrotów głowy. Pij dużo wody w ciągu dnia, aby utrzymać poziom płynów na odpowiednim poziomie. Zapoznaj się z naszymi wskazówkami dotyczącymi zachowania [zdrowia w drodze] (https://www.linkedin.com/pulse/how-healthy-truck-driver-snap-account%3FtrackingId=PJO2iYhYTAGasRo0nAjXYg%253D%253D/?trackingId=PJO2iYhYTAGasRo0nAjXYg%3D%3D).

  • Noś krem przeciwsłoneczny: Wysokie promieniowanie UV przez boczną szybę kierowcy może powodować oparzenia słoneczne - znane również jako opalenizna kierowcy ciężarówki. Noś krem przeciwsłoneczny, kapelusz lub koszulę z długim rękawem dla ochrony.

  • Klimatyzacja: Sprzymierzeniec wielu kierowców ciężarówek. Należy jednak zachować ostrożność. Wyjście z chłodnej kabiny w upał może być szkodliwe dla zdrowia

  • Okulary przeciwsłoneczne: Słońce padające na asfalt powoduje oślepianie kierowców. Zainwestuj w parę okularów przeciwsłonecznych, aby nie oślepiać wzroku

  • Koce: Wiele ciężarówek ma skórzane siedzenia, które mogą się bardzo nagrzewać pod wpływem promieni słonecznych. Utrzymuj siedzenia w chłodzie, kładąc na nich koc - używaj koców w jasnych kolorach, aby uniknąć przyciągania i pochłaniania promieni słonecznych.

Zachowanie bezpieczeństwa poza kabiną

Chociaż wiele czasu spędza się w kabinie, kierowcy muszą chronić się przed słońcem podczas pracy na zewnątrz.

  • Krem przeciwsłoneczny: Jak już wspomniano, ważne jest, aby nosić krem przeciwsłoneczny wewnątrz i na zewnątrz kabiny

  • Rób przerwy: Podczas rozładunku w cieplejszych temperaturach możesz potrzebować więcej przerw. Znajdź idealne miejsce na przerwę za pośrednictwem aplikacji intruck lub naszej strony locations.

  • Ubierz się odpowiednio do upału: Noś odzież dostosowaną do temperatury, taką jak szorty i koszulki.

Przygotowanie ciężarówki

W cieplejsze dni Twoja ciężarówka również będzie potrzebowała trochę TLC. Rosnące temperatury mogą prowadzić do problemów z pojazdem ciężarowym, zwłaszcza jeśli nie będziesz zwracać uwagi na te typowe problemy:

  • Opony: Wraz ze wzrostem temperatury wzrasta ryzyko przebicia opony. Chociaż niewiele można zrobić, aby temu zapobiec, warto sprawdzić, czy opony są odpowiednio napompowane zgodnie ze specyfikacjami producenta

  • Olej silnikowy: Bez oleju silnikowego silnik może się przegrzać i uszkodzić samochód ciężarowy

  • Środek przeciw zamarzaniu: Sprawdź poziom płynu niezamarzającego, aby upewnić się, że klimatyzacja działa prawidłowo.

  • Hamulce: Wysokie temperatury mogą powodować zacieranie się hamulców. Należy regularnie sprawdzać hamulce.

Czynniki zewnętrzne

Latem kierowcy ciężarówek muszą pamiętać o czynnikach zewnętrznych, które mogą stanowić nowe wyzwania. Chociaż nie mają na nie wpływu, mogą podjąć dodatkowe środki, aby zachować bezpieczeństwo.

  • Inni kierowcy: Długodystansowe podróże i letnie wakacje są powszechne o tej porze roku, co prowadzi do zwiększonego ruchu na drogach. Duża część tego ruchu może nie znać swoich tras i może wykonywać nagłe i niebezpieczne ruchy. Kierowcy ciężarówek muszą wziąć to pod uwagę i zachować szczególną ostrożność w stosunku do otaczających ich osób

  • Roboty drogowe: Lepsza pogoda sprawia, że na drogach pojawia się więcej inżynierów wykonujących prace budowlane. Strefy budowy będą bardziej zatłoczone, co utrudni manewrowanie. Kierowcy powinni zaplanować swoje trasy z wyprzedzeniem i uwzględnić dodatkowy czas podróży, aby uwzględnić zwiększony ruch.

  • Pogoda: Pogoda w Europie może być bardzo nieprzewidywalna. Po ciepłych okresach często następują deszcze lub burze. Raporty pogodowe mogą pomóc w zaplanowaniu podróży.

Miesiące letnie stanowią wyjątkowe wyzwanie dla kierowców ciężarówek, a przebywanie w kabinie nie czyni ich mniej podatnymi na upały. Kierowcy muszą dbać o nawodnienie i robić częste przerwy, aby się ochłodzić. Noszenie lekkiej, oddychającej odzieży pomoże przy rosnących temperaturach, a częste kontrole ciężarówek zapobiegną nieoczekiwanej konserwacji. Chociaż wielu kierowców obawia się upałów, przestrzeganie powyższych wskazówek sprawi, że jazda będzie przyjemniejsza.

Jak zapewnić rozrywkę kierowcom ciężarówek?

Walka z nudą jest wyzwaniem dla wielu kierowców ciężarówek - długie godziny pracy, niezliczone stacje benzynowe i miejsca odpoczynku mogą stać się nużące. Kierowcy muszą temu zaradzić, aby poprawić swoje samopoczucie, zadowolenie z pracy i bezpieczeństwo na drodze.

Ile godzin dziennie jeżdżą kierowcy ciężarówek?

Aby zachować zgodność z przepisami dotyczącymi tachografów, kierowcy ciężarówek mogą jeździć do dziewięciu godzin dziennie. Czas ten może jednak wzrosnąć do 10 godzin, ale nie więcej niż dwa razy w ustalonym tygodniu. Dzienny czas jazdy można zdefiniować jako: - Całkowity skumulowany czas prowadzenia pojazdu między końcem dziennego okresu odpoczynku a początkiem następnego dziennego okresu odpoczynku

  • Całkowity łączny czas prowadzenia pojazdu między dziennym okresem odpoczynku a tygodniowym okresem odpoczynku.

Dowiedz się więcej o [przepisach dotyczących tachografów] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Jak ćwiczą kierowcy ciężarówek?

Chociaż ćwiczenia w trasie mogą być wyzwaniem dla kierowców ciężarówek, wielu z nich znajduje sposoby na dostosowanie regularnych ćwiczeń do swojego stylu życia. Niektórzy kierowcy noszą ze sobą ciężarki, taśmy oporowe, a nawet składane rowery, aby zachować formę i zdrowie. W przypadku braku sprzętu do ćwiczeń, kierowcy ciężarówek mogą wykonywać niezbędne ćwiczenia, spacerując lub wykonując treningi dostosowane do ich potrzeb. Schneider Jobs posiada obszerną listę prostych treningów dla kierowców.

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środa 18 września 2024 • Porady dla kierowców

JASNE WIDZENIE PRZED NAMI: ZNACZENIE DBANIA O WZROK DLA KIEROWCÓW CIĘŻARÓWEK

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czwartek 29 sierpnia 2024 • Porady dla kierowców

PRZEWODNIK KIEROWCY CIĘŻARÓWKI PO BUDŻETOWANIU

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As a truck driver, you are used to travelling long distances and working anti-social hours which can often mean added expenses. But how do you save money as a truck driver? Tracking your expenses and managing your money can be difficult, but we’ve put together some handy tips to help you budget. Taking the time to prepare for the journey can save you money and give you peace of mind. • Supplies: Work out what items you will need to ensure you don’t have to fork out on expensive items whilst on the road. • Food: Preparing your food may be a simple trick but an effective one when it comes to saving the pennies. Eating out is often expensive and sometimes unhealthy, try making your meals in your cab. Having a microwave and fridge in your cab will make meal-prepping that much easier. Check out our tips for staying . • Journey planning: Planning the most efficient route can save you money on fuel and unexpected toll charges. Knowing where you will be stationed for the night and booking in advance can make your journey more cost-effective. Download our to find truck parking near your transit route. The hardest but the most effective tip. Create a monthly or weekly budget that you can stick to and keep track of your expenses. There are many ways to set out your budget, you could write your expenses in a monthly calendar, jot them down in a notebook, or use an app to assist you. has an extensive list of apps that can help. Investing in an inverter will give you the ability to run small appliances. Having a fridge to keep items fresh, an electric griddle for cooking, and a coffee machine to make your cup of joe just how you like it will stop you from spending a fortune. Say goodbye to expensive fast food and hello to home-cooked meals for half the price. A cost that you can’t avoid. However, there are many ways that you can save on it: • Tyre pressure: Underinflated tyres will reduce your fuel economy, so it’s important to regularly check them. • Reduce idling: Stop the engine if you know you’re going to be stationary for a while. An hour of idling can burn roughly a gallon of fuel. • Use cruise control: Cruise control can reduce unnecessary acceleration and deceleration. • Drive in a higher gear: This will maximise fuel efficiency as travelling at high speeds in lower gears can consume 45% more fuel. • Air conditioning: It can increase your fuel consumption by up to 0.4 miles per gallon. If possible, travel with the window open before resorting to air con. In addition to these tips, offers a sustainable, transparent pricing structure and discounted rates at our partner company, Certas Energy’s refuelling locations. Some employers will offer their drivers reward programmes to assist them with saving money. Items such as a discount on food, drink, showers, and cleaning facilities can all help with saving. Additionally, if you are a SNAP customer, we’re able to offer you food vouchers at participating truck stops. Whether it’s getting in touch with family via video call or streaming your favourite shows, having the option to hook up to the WiFi can save you a substantial amount. Solely using your phone’s data can get expensive and can leave you with an unexpectedly high bill. Most truck stops will offer WiFi for drivers, and you can always find out which truck stops offer this on our page. This is often down to the individual, as with any job you will have aspects you find difficult that others wouldn’t. Long hours, time spent away from loved ones, and a sedentary lifestyle can make the job tough. On top of this, you will have to deal with external difficulties such as road congestion, tight scheduling and sometimes working overtime. 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Before you can obtain your Class 2, you will need to have a full car licence, be over 18, and have a provisional HGV licence. Your provisional HGV licence will consist of two forms, a D2 (This is free) and a D4. A D4 form is your medical and the cost can vary between £50-£120. There are four parts to obtaining your HGV licence, and the cost of each can vary. According to the website, gaining your HGV licence will cost roughly £304. However, this cost may fluctuate if you book using an unofficial website. On top these fees, you need to pay for lessons which can cost up to £1,390. Once passed, you will have your HGV Class 2 (C Class) licence and can drive a rigid. To drive commercially you will need to get your tacho card which will set you back £32. This will need to be renewed every five years and will cost £15. To become a Class 1 driver you need to take one more test. A Class 1 licence will qualify you to drive a truck over 3,500kg with a trailer of over 750kg. This will cost £115. 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wtorek 27 sierpnia 2024 • Porady dla kierowców

JAK BYĆ ZDROWYM KIEROWCĄ CIĘŻARÓWKI

Susie Jones

As a demanding profession, truck driving frequently involves long hours, a sedentary lifestyle, and extended periods away from home which can often take its toll on the health of many drivers. Unhealthy habits such as the consumption of fast food, lack of physical activity, and disruptive sleeping patterns can all lead to potential health complications in the future. But how do you stay fit as a truck driver? It is easier said than done but we've compiled a list of tips to help keep you at your peak whilst on the road. A simple tip and a commodity that we often take for granted, however, most health issues occur from dehydration. Regular sips of water or squash throughout the day will expel metabolic waste and toxins from your system and keep you more energized and alert. Keeping a refillable water bottle with you will not only remind you to stay hydrated but is better for the environment as well. The temptation of fast food after a long day is something that we can all relate to, however, just like keeping hydrated, your diet plays a significant role in your health as well as how you will end up feeling throughout the day. It is recommended that truck drivers eat three to four times a day, either two meals and two snacks or two meals and one snack. Try to maintain a meal and snack plan that is high in omega-3, iron, and vitamin C, such as green leafy vegetables, fish, and fruits. Avoid frequently consuming food and drink like pasta, bread, sweet drinks, and stimulants such as coffee and energy drinks. Check out our list of healthy snacks to keep in your cab:• Granola bars • Energy bars • Popcorn • Nuts • Dried fruit • Dark chocolate In addition to purchasing healthy food whilst out on the road, it can sometimes be healthier and more cost-effective to meal prep. has a fantastic selection of recipes to help you maintain a healthy diet whilst on the job. Due to the job's nature, getting enough sleep can be difficult for a truck driver and can lead to devastating results for everyone on the road. Simple tips and tricks such as the following could assist you with a decent night's kip: • Create an environment in the cab that feels like home. Check out our post about how to make your lorry cab a home • Keep your sleep area dark • A hot shower: Use our page to find out which truck stops offer this facility • Try out some Apps to assist you with sleeping • Find the ideal spot to park with little noise and disruption. Our intruck app provides 5,000 HGV (Heavy Goods Vehicle) locations across Europe for you to choose from whilst our team can provide bespoke security solutions enabling you to get a better night’s sleep knowing that you and your truck are safe. One of the hardest tips to follow whilst out on the road but an important one, nonetheless. Long hours of sitting throughout the day can lead to poor posture, back pain, and potential health complications. After a long day behind the wheel, it may be tempting to sit and relax, however, a quick 15 minutes of activity like walking or stretching can make you feel rejuvenated and less stressed. has some useful exercises tailored for truck drivers if you are looking to incorporate several types of physical exercise into your routine. Being out on the road full-time can make it difficult to get all your necessary vitamins. Taking a multivitamin each day can boost your immune system and help you stay healthy. We know that looking after your physical health on the road is important but how much time do truck drivers take to look after their mental health? The mental health charity Mind released statistics revealing that 30% of self-reported work-related illnesses in the transport and logistics industry are due to anxiety, loneliness, stress, and depression. They also implied that this number could be higher as most people do not seek the help they require. In addition to this, 95% of people off sick will not give the real reason for their absence from work if it is regarding their mental health. Following the above tips and tricks can have a knock-on, positive, effect on your mental health. Furthermore, it is important to have open and honest conversations with other truck drivers, supervisors, or dispatchers. Not only does a healthy lifestyle lead to better mental health but evidence suggests that it can also make you a better driver. A study showed that drivers who were asked to exercise daily reported greater ease in turning their heads were able to rotate their bodies further and were able to get into their cars more rapidly. Long hours appear to be one of the hardest aspects of truck driving. Truckers are often faced with long miles to cover and antisocial hours. These long miles and antisocial hours can lead to an unhealthy lifestyle. Due to the lifestyle of many truck drivers, on average, they are statistically more likely to have health problems compared to people in other careers. Truckers are often faced with a few obstacles such as cramped working spaces, stressful situations, unusual sleeping patterns, and lack of nutritional food that all have an influence on their health.Maintaining a healthy lifestyle as a truck driver requires a conscious effort but the benefits of doing so are well worth it overall. The above tips will enable you to take control of your health and improve your well-being. Keep an eye out for more tips and tricks from us at SNAP.