Ellie Aldous
Talk Before The Tank’s Empty – Breaking the stigma and silence in the Haulage Industry.
Created: 29/05/2026
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Updated: 29/05/2026
Extended periods away from home, long driving hours and tight delivery schedules are all part of a life in the logistics and haulage industry. But behind the movement of goods that keeps the world moving, there is a growing conversation about something far less visible, the mental health of drivers.
With limited to no social interaction during their working week, isolation has become one of the biggest challenges among drivers. This is compounded by pressures on the road, such as finding secure parking for their cargo, managing delivery deadlines, navigating traffic, and maintaining concentration while dealing with mental fatigue.
For some, the stresses continue past the steering wheel with some struggling with financial worries, physical wellbeing and difficulty maintaining relationships given they are spending a vast amount of time away from loved ones.
What makes the issue even more concerning is that 98% of drivers are male, a group that is often less likely to speak openly about mental health. A UK survey by Priory found that 40% of men have never spoken to anyone about their mental health, with many citing embarrassment, stigma, or fear of appearing weak. Experts say this silence can leave drivers feeling even more disconnected and therefore the cycle continues. So, the big question is how can fleet managers help break the cycle?
We have provided some top tips from mental health advocates!
- Regular check in calls with your drivers
- Recognise and Reward good work
- Support healthy rest breaks
- Offering a confidential support services such as wellbeing apps & counselling services
- Monthly team catch ups.
Here are the top 5 tips to give to your drivers
- Move when you can! A 10-minute walk & stretch can boost energy and improve circulation.
- Stay Hydrated. Dehydration can lead to fatigue!
- Keep in touch with others – Regular calls and facetime with family and friends can help you feel more connected
- Eat Balanced Meals – Choosing a healthy alternative helps maintain your energy.
- Listen to something positive – Pick a podcast or audio book, something interesting to support the long journey.
At SNAP, were more than just a payment solution, we’re committed to driving meaningful, positive change across the industry by supporting not only our service partners, but also the hardworking drivers that keep the world moving.
Sources: Men's Mental Health: Why 40% of men won't talk about it - Priory Office for National Statistics https://www.nomisweb.co.uk/datasets/aps218/reports/employment-by-occupation?compare=K02000001