Susie Jones
Nieuws en updates • 3 min lezen

Hoe kan de transportsector de mentale gezondheid van chauffeurs ondersteunen?

Gemaakt: 07-10-2024

Bijgewerkt: 10-10-2024

44% van de vrachtwagenchauffeurs die lange afstanden afleggen, heeft last van symptomen van depressie - de geestelijke gezondheid in de transportsector wordt echter vaak over het hoofd gezien. De aard van het werk speelt een cruciale rol in het welzijn van chauffeurs, met chauffeurs die lange uren onderweg zijn en lange periodes van isolement. Op 10 oktober, de dag ter bewustwording van de geestelijke gezondheid, is het de vraag hoe chauffeurs en de sector voor hun welzijn kunnen zorgen.

Hoe kunnen chauffeurs voor hun mentale gezondheid zorgen?

Bestuurders kunnen verschillende stappen ondernemen om te zorgen voor hun mentale gezondheid:

Slaap en rust

Voldoende slaap is van vitaal belang voor de lichamelijke en geestelijke gezondheid. Als vrachtwagenchauffeur kunnen lange uren achter het stuur een regelmatig slaappatroon verstoren - het instellen van een routine verbetert de stemming, alertheid en het welzijn van de chauffeur.

Hydratatie en voeding

Hoewel het moeilijk is om onderweg te eten, is het belangrijk om evenwichtig te eten en gehydrateerd te blijven om energiecrashes en stemmingswisselingen te voorkomen.

Omgaan met stress

Onderdeel van het beroep van vrachtwagenchauffeur is het omgaan met stressvolle situaties - stressmanagementtechnieken zoals tijdmanagement en ontspanningsoefeningen verminderen het stressniveau effectief. Mindfulness beoefenen, zoals meditatie en diep ademhalen, helpt om kalm te blijven.

Lichaamsbeweging

Regelmatige lichaamsbeweging is essentieel voor de lichamelijke en geestelijke gezondheid. Eenvoudige oefeningen zoals wandelen, fietsen of stretchen maken endorfine vrij en stimuleren de stemming. Ontdek hoe gezond te blijven onderweg.

Praten

Vrachtwagenchauffeur zijn isolement is een baan waarbij chauffeurs urenlang met niemand praten. In contact blijven met vrienden, familie en collega's via telefoongesprekken en videochats biedt steun en gaat gevoelens van eenzaamheid tegen. Truckstops bieden chauffeurs een uitgelezen kans om met gelijkgestemden te praten over de beproevingen van het werk.

Pauzes nemen

Langdurig achter het stuur zitten kan mentaal uitputtend zijn - regelmatig pauzes nemen om uit te rusten en op te laden vermindert stressniveaus. Voor bestuurders gelden strenge regels voor regelmatige pauzes - lees meer over [regels en voorschriften voor tachografen] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

Wat chauffeurs zeiden

We vroegen chauffeurs op sociale media om ons te laten weten hoe ze voor hun geestelijke gezondheid zorgen:

Truck Life GB zegt dat ze "andere chauffeurs ondersteunen via mijn sociale media. Mijn inbox staat altijd open voor een praatje. Of het nu gaat om een beetje gekheid of een algemeen praatje, het zijn de kleine dingen waar je een heel eind mee komt."

"Podcasts en een geweldige groep vrienden die alle ups en downs kennen, net als ik met hen. Minstens één van hen heeft een slechtere dag dan jij", legt vrachtwagenchauffeur Mark uit.

Met de "Be A Mate" tekstservice van Mates in Mind kunnen chauffeurs 24/7 met getrainde vrijwilligers praten als ze zich suïcidaal, angstig of overweldigd voelen. De dienst is anoniem en is niet zichtbaar op de telefoonrekening. Het enige wat bestuurders hoeven te doen is "BeAMate" te toetsen op 85258 om het gesprek te beginnen.

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Wat kunnen vlootbedrijven doen?

Wagenparkbeheerders kunnen verschillende stappen ondernemen om ervoor te zorgen dat hun chauffeurs goed voor hun mentale gezondheid zorgen. Het bevorderen van een omgeving waarin openlijk en zonder oordeel wordt gesproken over geestelijke gezondheid kan meningen en stigma's veranderen.

Vloten kunnen de volgende stappen nemen:

Werklast

Waar mogelijk kan een vermindering van de werklast van de bestuurder het welzijn van de bestuurder aanzienlijk verbeteren.

Ondersteuning

Regelmatige communicatie met chauffeurs moedigt eerlijke gesprekken aan. Door chauffeurs een ondersteuningssysteem te bieden, voelen ze zich niet alleen.

Communicatie

Effectieve communicatie over organisatorische veranderingen zal het stressniveau onder chauffeurs verlagen.

Cultuur

Bevorder een positieve werkcultuur waarin conflicten en onaanvaardbaar gedrag worden vermeden.

Wat kunnen truckstops doen om de mentale gezondheid van chauffeurs te verbeteren?

Vrachtwagenchauffeurs zijn afhankelijk van truckstops voor hun dagelijkse basisbehoeften. Ze zijn cruciaal voor het verbeteren van de mentale gezondheid van chauffeurs, omdat ze fungeren als een toevluchtsoord voor chauffeurs die lange, geïsoleerde uren achter het stuur hebben doorgebracht. Door het aanbieden van ultramoderne, schone faciliteiten, gezonde voedingsopties en een plek om te socialiseren, kunnen chauffeurs ontspannen en tot rust komen.

Truckstops kunnen de gemeenschap stimuleren door sociale activiteiten en evenementen te organiseren waar chauffeurs in contact kunnen komen met hun collega's en gevoelens van isolement kunnen verlichten.

Hoe heeft het chauffeurstekort de mentale gezondheid van chauffeurs beïnvloed?

Vanaf 2023 heeft Europa meer dan 230.000 onvervulde vacatures voor vrachtwagenchauffeurs - een tekort van deze omvang heeft de druk verhoogd op degenen die al in de sector werken.

De toename van e-commerce heeft deze druk nog verhoogd - vrachtwagenchauffeurs moeten strakkere leveringsschema's naleven en grotere goederenvolumes verwerken. Een hogere werkdruk en extra druk hebben het welzijn van chauffeurs aanzienlijk beïnvloed - met een personeelsverloop dat het hoogst is.

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donderdag 30 oktober 2025 • Nieuws en updates

VLOOTBEHEER STROOMLIJNEN: FET LOGISTICS' SNAP STORY

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Located in Colnbrook, Berkshire, is a family-owned and family-run company specialising in the transportation of pharmaceutical products.The company originated from humble beginnings in 1984 when Frederick Woolley produced a service that was second to none in the secure logistics industry his very own tracking system, the best on the market, which left companies knocking on his door to transport their goods safely throughout Europe. In 1999, FET entered the world of pharmaceutical transportation, with Frederick taking on a partner, his son-in-law, Harry Hughes. From there, the business has gone from strength to strength, becoming one of the best pharmaceutical logistics companies in the UK. We sit down with Managing Director, Harry, to discuss what it's like running a fleet across Europe and how SNAP has helped ease processes."We focus on transporting high-value, high-consequence goods, white glove deliveries, and hospital deliveries. We're often in mainland Europe pretty much every day, from Northern Ireland all the way down to Spain, Italy, and even Greece."Transporting high-value goods comes with the added pressure to ensure your drivers park in safe and secure areas. For Harry, his drivers must have access to a wide network of truck stops across Europe, complete with details regarding security features something SNAP can deliver through its and Transporting high-consequence goods also brings additional challenges, as Harry explains:"We have the same challenges as everyone else in the supply chain, but you're adding temperature as well. That's another critical requirement. Whether it be a dry ice box that's got a life of 72 hours, or you need to keep that van completely at the right temperature throughout its journey. If the truck or van has to park up overnight, we need to ensure that the temperature is being monitored through the night as well."TAPA EMEA's TSR regulations have been developed by the industry, for the industry. The standard protects products transported by road and aims to ensure the safety of drivers, vehicles, and cargo. As TAPA UK Lead, Harry knows the importance and the benefits of transporting goods under TAPA TSR."We outsource to an external monitoring company for some of the delicate loads being transported under TSR. This means they will monitor the load for the route and geofence it if it deviates. They're checking in with the driver and also checking that it's parked at the right location from the route risk assessment we've uploaded to the monitoring company."These standards give drivers, fleet operators, and customers peace of mind that their cargo will be transported safely. And Harry has peace of mind when these journeys utilise SNAP's vast network of truck stops across Europe."You know that if you go to a SNAP site, you're going to get a decent site."Driver welfare remains a critical topic within the mobility industry, and for fleets like Harry's, ensuring their drivers are looked after while on the road remains vital. We asked Harry what offerings truck stops must provide to those on the road regularly:"I think the drivers just want some decent facilities. If they've got a shower, toilet, and a hot meal, they're generally happy." He also notes that it's not a one-size-fits-all, "they've all got different requirements. Some of them want to go to sites with a fancy restaurant, and some of them are just happy with a burger and chips. I think if the basics are there of clean facilities, hot and cold food, and showers, that's the main thing."Truck stops are already in high demand, and the most popular ones, offering the right facilities and security requirements, tend to fill up early in the evening. This often forces drivers to park in unsafe areas, a challenge that's expected to grow even more significant when SNAP not only simplifies life for fleet managers but also delivers a seamless parking experience for drivers. This leads to increased convenience and satisfaction on the road, while enhancing efficiency and streamlining operations across the company."It's the simplicity for the drivers. They don't have to worry about anything. They just pull in, and the parking payment method is already done for them. The drivers love it since we've implemented it," Harry states. SNAP's growing network of truck wash sites is something that hasn't gone unnoticed by FET Logistics, especially when the weather takes a turn for the worse:"More truck washes are coming onto the network, which helps us especially through winter. Nobody wants to see a dirty truck turn up if you're loading pharmaceuticals into it."Inspired by what you've just read? Catch the full interview with

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dinsdag 28 oktober 2025 • Nieuws en updates

DE TWEEDE GENERATIE SLIMME TACHOGRAFEN: WAT WAGENPARKBEHEERDERS MOETEN WETEN

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The road transport industry in Europe is undergoing a significant change with the rollout of the second-generation smart tachograph (Smart Tachograph Version 2, or G2V2). These new devices have been introduced under the to improve road safety, to ensure fair competition and to protect drivers' rights.For fleet managers across the EU – and in the UK for those operating internationally – it’s crucial to understand what the new smart tachograph v2 entails, the timelines for its implementation and how it will impact daily operations. This article provides a practical overview of G2V2 features, regulatory deadlines and the operational implications for fleets. The second-generation smart tachograph is an upgraded digital tachograph unit with enhanced capabilities, designed to boost compliance with driving rules and streamline enforcement. 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All heavy vehicles operating internationally within the EU or entering from the UK are now required to have the second-generation smart tachograph (G2V2) fitted.The only remaining milestone is 1 July 2026, when the rule will be extended to light commercial vehicles between 2.5 and 3.5 tonnes used for international transport. Historically, vans were exempt from EU drivers’ hours and tachograph rules, but from July 2026, operators carrying goods across borders will need to comply.This change aims to close long-standing loopholes and ensure that drivers of smaller commercial vehicles follow the same rest-time rules as HGV operators. Fleet managers running pan-European van fleets should start planning installations now, integrating the upgrade with routine servicing or fleet renewal cycles to minimise disruption.Fleet managers with international operations need to understand that compliance with these tachograph upgrades is now a prerequisite for cross-border road transport in Europe. If your trucks travel between EU countries – or from the UK into the EU – failing to equip the right tachograph can stop your business at the border. Here are key points on how different fleets are affected:As noted above, since August 2025, any heavy goods vehicle conducting international trips within the EU must have the second-gen tachograph. This applies regardless of where in the EU the truck is registered. Enforcement is carried out during roadside checks or at borders. Non-compliant vehicles can be taken off the road until a proper tachograph is installed. British fleets running international journeys into or within the EU are subject to the same tachograph requirements if they are operating goods vehicles. This is because the rules are incorporated into the AETR treaty, which governs road transport between EU and non-EU European countries. The UK Department for Transport has aligned domestic regulations to mirror the EU timeline for international journeys. 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maandag 27 oktober 2025 • Nieuws en updates

REGELGEVING VOOR RIJDEN IN DE WINTER IN HET VK EN DE EU: WAT WAGENPARKBEHEERDERS MOETEN WETEN

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As temperatures drop, Europe's roads demand more than just skill behind the wheel. They call for preparation, awareness and compliance with a complex patchwork of winter regulations that vary by country. For fleet operators running goods vehicles and HGVs across the UK and EU, understanding these rules is vital to avoiding penalties, downtime, or worse – accidents caused by inadequate preparation.This article outlines the key requirements for winter – from tyres and visibility rules to the latest lighting, windscreen and speed provisions – and explains how fleets can stay compliant and safe wherever the road takes them.Across most of Europe, there has been a shift toward 3PMSF (Three-Peak Mountain Snowflake) tyres as the recognised standard for winter performance. Heavy vehicles over 3.5 tonnes GVW must now fit these tyres on the driving and steering axles in countries including , Switzerland and .While 3PMSF tyres provide reliable grip in cold or moderately snowy conditions, they cannot legally replace snow chains when required by law or signpost. For fleets operating in mountainous terrain, carrying snow chains remains an essential part of winter readiness.It’s important to note that M+S (Mud and Snow) tyres are being phased out. In Germany, M+S tyres manufactured before 1st January 2018 were accepted until 30th September 2024. As of , only tyres bearing the Alpine (3PMSF) symbol are permitted in winter conditions. M+S tyres remain legally accepted only as transitional equipment in a few southern or eastern states.In Austria, winter tyres are compulsory between 1st November and 15th April, with of 5mm (radial) or 6mm (cross-ply) tread depth for heavy goods vehicles. France's "mountain law" (Loi Montagne II) in Alpine and Pyrenean regions from 1st November to 31st March.In Italy, must be carried between 15th November and 15th April on signposted regional and mountain routes.In some eastern and Balkan regions – such as – vehicles over 3.5t must also carry a shovel and sand for traction and safety.Be sure to visit government websites for the latest rules and regulations.From 1 January 2025, new semi-trailers and heavy trailers require enhanced visibility. Semi-trailers that flashes in sync with the direction indicators to improve side visibility.Vehicles over 6 metres long must have side markers positioned at appropriate intervals, while those over 2.1 metres wide must use contour lighting – continuous white and red outline lights tracing the vehicle's shape at night to make its length and width clear to other road users.Mandatory lighting for HGVs includes:● Headlights (low and high beam)● Rear and brake lights on both sides● Rear fog lights● Reflectors and reversing lights● Daytime running lights have been on trucks since 2012. Usage rules vary by country.Before every journey, drivers must ensure all lights, reflectors and number plates are clean and snow-free; failure to do so can lead to fines or penalty points.Winter-specific speed limits vary across the EU but always err on the side of caution.● Austria vehicles to 80 km/h outside built-up areas and 100 km/h on motorways, and requires a . Studs are not permitted on vehicles over 3.5t.● In Germany, laws mean that even within posted limits, excessive speed on icy roads can constitute an offence under German Road Traffic Regulations.Weather-specific bans can also apply. In several Alpine and eastern regions, lorries may be turned back from mountain passes or exposed bridges when wind speeds exceed 100 km/h, or temporarily banned from routes affected by black ice or avalanche risk.Visibility isn't optional – it's a legal requirement. Drivers must clear all snow and ice from windscreens, mirrors, roofs and lights before setting off. Some countries fine operators when snow or ice slides from roofs into traffic – with penalties applying in Germany, Switzerland, Austria and other jurisdictions.To comply, fleets should:● Maintain operational wipers and demisters.● Use winter-grade washer fluid tested to -20°C.● Check heated mirrors daily.● Ensure snow-clearing tools (shovel, brush and grit) are kept in every cab.While UK law does not explicitly require winter tyres, operators are bound by a duty of care under the Health and Safety at Work Act 1974 and the Road Vehicles (Construction and Use) Regulations. The DVSA advises that tyres must maintain . Failure to ensure tyres are suitable for conditions can result in enforcement action for unsafe operation.For fleets entering the EU, obligations switch to local winter-readiness laws as soon as they cross the border. Non-compliance can lead to roadside immobilisation, fines, or insurance complications in the event of an accident.Fleet managers should use a winter-readiness checklist that goes beyond tyres:● Check the regulations for the countries drivers are travelling through● Install 3PMSF-rated tyres on steering and drive axles● Carry approved snow chains● Clean and check all lights, reflectors and washers● Stock winter emergency kits (first-aid, shovel, reflective jackets)● Revisit route planning for shorter daylight windows● Check batteries and air-brake moisture traps daily● Inspect door seals and wiper blades for wear● Schedule driver refreshers on cold-weather braking, speed management and chain-fitting.SNAP's provides access to bookable, well-lit and secure truck parking – critical for overnight safety during winter disruption. Drivers can locate facilities in advance, ensuring warm rest in line with driving-hour limits.Across the UK and EU, winter brings not only snow but a sharper focus on compliance. From 3PMSF tyres and snow-chain carriage to lighting, speed and visibility standards, fleets must stay alert to local variations that can shift within borders or mountain ranges.By adopting structured fleet checks, monitoring updates from the European Commission and DVSA, and equipping vehicles for every condition, operators can protect their drivers and deliveries through the worst of the season.SNAP works alongside fleets to make this easier – connecting drivers to reliable rest locations, secure parking and compliance tools that keep haulage moving safely right through the winter of 2025.