Susie Jones
Notícias e actualizações • 3 min ler

Como pode o sector dos transportes apoiar a saúde mental dos motoristas?

Criado: 07/10/2024

Atualizado: 10/10/2024

44% dos condutores de camiões de longo curso apresentam sintomas de depressão - no entanto, a saúde mental no sector dos transportes é frequentemente negligenciada. A natureza do trabalho desempenha um papel fundamental no bem-estar dos condutores, que enfrentam longas horas na estrada e períodos de isolamento prolongados. Com o Dia da Consciencialização para a Saúde Mental a 10 de outubro, como podem os condutores e a indústria cuidar do seu bem-estar?

Como é que os condutores podem cuidar da sua saúde mental?

Os condutores podem tomar várias medidas para garantir que cuidam da sua saúde mental:

Dormir e descansar

Um sono adequado é vital para a saúde física e mental. Como camionista, as longas horas ao volante podem perturbar um padrão de sono regular - estabelecer uma rotina melhorará o humor, o estado de alerta e o bem-estar do condutor.

Hidratação e dieta

Embora seja difícil na estrada, manter uma dieta equilibrada e manter-se hidratado é fundamental para evitar quebras de energia e alterações de humor.

Gerir o stress

Parte da profissão de motorista de veículos pesados é gerir situações de stress - técnicas de gestão do stress, como a gestão do tempo e exercícios de relaxamento, reduzem eficazmente os níveis de stress. Praticar a atenção plena, como a meditação e a respiração profunda, ajuda a manter uma mentalidade calma.

Exercício físico

O exercício regular é essencial para a saúde física e mental. Exercícios simples como caminhar, andar de bicicleta ou fazer alongamentos libertam endorfinas e melhoram o humor. Descubra [como manter-se saudável na estrada] (https://snapacc.com/newsroom/how-to-be-a-healthy-truck-driver/).

Falar

A condução de camiões é um trabalho isolado em que os condutores passam horas sem falar com ninguém. Manter-se ligado a amigos, familiares e colegas através de chamadas telefónicas e chats de vídeo proporciona apoio e combate os sentimentos de solidão. As paragens de camiões oferecem uma grande oportunidade para os condutores falarem com pessoas que pensam da mesma forma sobre as provações e tribulações do trabalho.

Fazer pausas

Estar ao volante durante longos períodos de tempo pode ser mentalmente desgastante - fazer pausas regulares para descansar e recarregar reduz os níveis de stress. Os condutores estão sujeitos a regulamentos rigorosos relativamente a pausas regulares - saiba mais sobre [regras e regulamentos do tacógrafo] (https://snapacc.com/newsroom/tachograph-rules-made-easy/).

O que os condutores disseram

Nas redes sociais, pedimos aos condutores que nos dissessem como cuidam da sua saúde mental:

A Truck Life GB afirma que "apoia outros condutores através das minhas plataformas de redes sociais. A minha caixa de correio está sempre aberta para uma conversa. Quer se trate de um pouco de brincadeira ou de uma conversa geral, são as pequenas coisas que fazem toda a diferença."

"Podcasts e um grande grupo de amigos que conhecem todos os altos e baixos, tal como eu conheço os deles. Pelo menos um deles estará a ter um dia pior do que o seu", explica o camionista Mark.

O serviço de texto ["Be A Mate"] (https://www.matesinmind.org/training-and-resources/be-a-mate-text-service) da [Mates in Mind] (https://www.matesinmind.org/) permite que os condutores falem com voluntários formados, 24 horas por dia, 7 dias por semana, caso se sintam suicidas, ansiosos ou sobrecarregados. O serviço é anónimo e não aparece nas contas telefónicas. Tudo o que os condutores precisam de fazer é testar "BeAMate" para 85258 para iniciar a conversa.

O que é que as empresas de frotas podem fazer?

Os gestores de frotas podem adotar várias medidas para garantir que os seus condutores cuidam da sua saúde mental. Promover um ambiente em que as discussões em torno da saúde mental sejam abordadas abertamente e sem juízos de valor pode mudar opiniões e estigmas.

As frotas podem adotar as seguintes medidas:

Carga de trabalho

Sempre que possível, a redução da carga de trabalho do condutor pode melhorar significativamente o seu bem-estar.

Apoio

A comunicação regular com os condutores encorajará conversas honestas. Fornecer aos condutores um sistema de apoio assegurará que não se sintam sozinhos.

Comunicação

Comunicar eficazmente sobre quaisquer mudanças organizacionais reduzirá os níveis de stress entre os condutores.

Cultura

Promover uma cultura de trabalho positiva que evite conflitos e comportamentos inaceitáveis.

O que podem as paragens de camiões fazer para ajudar a saúde mental dos motoristas?

Os condutores de camiões dependem das paragens de camiões para as suas necessidades básicas diárias. Estas são cruciais para melhorar a saúde mental dos condutores, uma vez que actuam como um refúgio para os condutores que passaram longas horas isolados ao volante. A oferta de instalações limpas de última geração, opções alimentares saudáveis e um local para socializar permite aos condutores relaxar e descontrair.

As paragens de camiões podem incentivar a comunidade, organizando actividades e eventos sociais em que os condutores possam estabelecer contacto com os seus pares e aliviar os sentimentos de isolamento.

Como é que a escassez de condutores afectou a saúde mental dos condutores?

A partir de 2023, a Europa terá mais de 230.000 vagas de motoristas de camião por preencher - uma escassez desta dimensão aumentou a pressão sobre os que já estão no sector.

O aumento do comércio eletrónico veio aumentar esta pressão - os condutores de camiões têm de cumprir prazos de entrega mais apertados e lidar com volumes mais elevados de mercadorias. O aumento da carga de trabalho e as pressões acrescidas tiveram um impacto significativo no bem-estar dos condutores, com as taxas de rotação dos trabalhadores a atingirem os valores mais elevados.

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quarta-feira 11 março 2026 • Notícias e actualizações

DICAS PROACTIVAS PARA A SEGURANÇA E O DESEMPENHO DA FROTA EM TODAS AS ESTAÇÕES

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Fleet performance rarely unravels overnight. It slips through small oversights — a missed service interval, worn tread or a delayed depot repair. As a UK fleet manager, the cost of reacting late shows up in downtime, higher insurance premiums and risk to your reputation.Your proactive, seasonal strategy protects the vehicles, drivers and infrastructure before temperature-triggered issues escalate. Align maintenance cycles with weather patterns, operational peaks and compliance demands. Your fleet will be steadier, safer on the road and reduce unwelcome surprises.Reactive fleet management costs you more. Emergency repairs can disrupt tight schedules, strain budgets and frustrate even the best drivers. In contrast, effective forward planning can reduce unplanned downtime and extend vehicle life cycles.Predictive maintenance and seasonal checks are strategic in supporting compliance. The Driver and Vehicle Standards Agency can for roadworthiness at any time, not just during the annual inspection. A prevention-first culture demonstrates your team’s due diligence and strengthens your Operator Compliance Risk Score, without warning.Driver retention links closely to this mindset. Vehicles that are reliable in winter, maintain cabin comfort in summer and feel safe in poor weather send a clear message that your organisation values professionalism and safety.Longer daylight hours and increased road activity shift risk profiles. Construction zones expand, cyclists and pedestrians increase and higher temperatures stress mechanical systems.Introduce quarterly automobile network checks before weather changes set in.: Ensure all vehicles’ air conditioning systems operate efficiently. Comfortable drivers remain more alert and calm on long routes and in heavy traffic, while being hot and bothered behind the wheel fosters reckless driving. : Check radiators, coolant levels and hoses. Heat accelerates wear and can trigger overheating if systems run hot due to environmental factors. : Rising temperatures can affect tyre pressure. Confirm correct inflation and inspect for sidewall damage to reduce the risk of blowouts. Hot road surfaces also wear tyre tread more easily, affecting braking capacity. Reinforce safe driving techniques that consider sun glare, roadworks and higher traffic density. Consider installing tinted windshields when drivers face extreme light conditions.Heat amplifies even minor engine weaknesses. Address mechanical safety early, and you'll prevent mid-season breakdowns or disrupted delivery windows.Shorter days, heavy rain and icy surfaces demand that your team is on top of their game. Autumn brings leaves and debris that litter already-slick roadways, and winter compounds the challenge with frost and failing batteries. Prepare before these conditions set in to keep your mobile assets from deteriorating:: Inspect all headlights, brake lights and indicators. Replace worn wipers, top up the windshield washer reservoirs with de-icing chemicals rated for low-temperature use and add anti-freeze to radiators. : Confirm adequate grip depth on all wheels for additional safety on wet and icy roads and consider swapping to winter sets where routes justify the investment. This is also an ideal time to check your fleet’s tyre ages, as no commercial vehicle may be on the road in the UK with ago, which are considered unroadworthy. : Cold weather reduces battery efficiency. Test older units and replace those nearing the end of life. Trickle chargers help maintain truck batteries' charge when drivers must stop to meet their rest requirements. : Low light and adverse weather can trigger anyone's natural sleep instinct, so manage drivers' alertness levels. Review route planning and rest policies to reduce strain or assign two drivers on longer routes.Vehicle readiness supports road safety, yet infrastructure also plays a role. Poor depot lighting, icy yard surfaces or malfunctioning entry points can delay departures and create hazards before trucks even reach public roads.Mobile asset safety starts at the depot. Vehicles often sit for hours in storage yards or warehouses. A compromised facility exposes high-value assets to theft, weather damage and operational delay. Commercial lots or warehouses are vulnerable matter.Rolling doors and access points demand particular attention in the UK’s damp climate. Corrosion frequently begins at exterior door components, affecting guides and structural elements. 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segunda-feira 26 janeiro 2026 • Notícias e actualizações

PREPARAR O ORÇAMENTO DA FROTA PARA 2026 PARA O (IN)ESPERADO

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A fixed amount loses purchasing power over the years, whereas a percentage-based fund grows with the budget. You get automatic protection from marketwide surges. Consumer prices in the U.K. , though they can quickly fluctuate due to market conditions. Fleet managers used to determine their budgets based on acquisition prices. Now, they are focusing on budget stability and long-term strategies. Make your process more holistic by managing the total cost of ownership (TCO) and the cost per vehicle over their lifetimes. This approach makes you more meticulous and your budget more dynamic. Mastering TCO involves centralising your data and using dedicated fleet management software. This technology helps your business by and recommending conservation strategies. TCO also enables you to forecast the year for each vehicle based on historical information. Use this to make more informed acquisitions and save money. A volatile economic climate means you need to contain costs. Leverage your company’s position by reviewing supplier contracts and considering renegotiations before renewal. This strategy converts unpredictable expenses into more manageable line items. Your business partner may raise prices on essential goods, so your meetings should lock in prices for tyres and oil. Narrow your negotiation to key areas, such as pricing structure. Your primary focus should be fixed-price agreements for high-volume items and standard labour rates. Savvy fleet managers leverage their spending from the previous year to earn volume discounts and capped increases. These properly managed contracts insulate your business and transfer risk to suppliers. Risk management for your fleet budget also includes insurance optimisation. Managers should turn this annual exercise into an opportunity to protect their business from financial debilitation. The right policy is crucial because it protects against shocks that can result in third-party damage or injury. 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segunda-feira 19 janeiro 2026 • Notícias e actualizações

DISCRIMINAÇÃO DOS SISTEMAS DE PORTAGEM NA EUROPA

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For many fleets operating across Europe, tolls have quietly become one of the most complex and least predictable costs. What was once a relatively straightforward question of motorway charges has evolved into a patchwork of national systems, technologies and pricing models that now reflect emissions, vehicle weight, axle count, geography and even time of day.As we move into 2026, tolling is no longer just an infrastructure charge. It is increasingly a policy lever, used by governments to fund roads, manage congestion and accelerate the shift towards lower-emission transport. For fleet operators, that shift has real financial consequences.This article breaks down how tolling works across Europe, what fleets actually pay today, and what changes are coming next.Margins in road transport are tight. Fuel, labour, insurance and compliance costs have all risen sharply in recent years. Against that backdrop, tolls are becoming more significant, particularly for long-distance and cross-border operators.In countries such as Germany and Austria, toll costs per kilometre can now rival fuel costs on certain routes. In Central and Eastern Europe, tolls remain lower, but rapid rises and network expansion are closing that gap. At the same time, the introduction of CO₂-based charging means that two otherwise identical vehicles can face very different toll bills depending on their emissions profile.For fleets operating internationally, tolls are a consideration for route planning, vehicle procurement and pricing.There is no single European toll system. Instead, fleets must navigate a mix of national approaches that broadly fall into three categories.Distance-based tolls charge vehicles per kilometre travelled. These are now the dominant model for heavy goods vehicles and are used in countries such as Germany, Austria, Poland, Hungary and Belgium.Time-based vignettes allow vehicles to use the road network for a fixed period of time, such as a day, week or year. These were traditionally a pass displayed in the windscreen, but are increasingly digital.Hybrid systems combine toll roads with toll-free alternatives. France, Italy and Spain all operate models where tolls apply only on specific routes.Across all three models, the EU’s revised Eurovignette Directive is pushing countries towards distance-based, emissions-linked charging. This is steadily reducing the role of flat-rate vignettes and increasing the costs of high-mileage fleets.Operationally, tolling is becoming more digital. Most distance-based systems rely on GNSS or GPS tracking via onboard units (OBU), supported by roadside gantries, toll booths and camera enforcement.For fleets, this means greater reliance on onboard technology, tighter compliance requirements, and less tolerance for administrative error. Missed payments on free-flow roads (where there are no toll booths and no need to stop) can quickly turn into fines, particularly for international drivers unfamiliar with local rules.Interoperable toll services under the European Electronic Toll Service (EETS) framework are becoming more important for cross-border operators. Instead of fitting vehicles with multiple country-specific onboard units, fleets can use a single approved device to pay tolls across several European networks. This simplifies administration, reduces installation and maintenance costs – and lowers the risk of non-compliance when vehicles move between different toll regimes. Germany operates one of Europe’s most comprehensive toll systems. The LKW-Maut applies to all trucks over 3.5 tonnes on motorways and federal roads. Since December 2023, tolls include a CO₂ charge, which has increased costs for diesel vehicles. Official details are published by Austria’s GO-Maut is among the most expensive per kilometre in Europe. A Euro VI articulated truck paid around on motorways in 2025. The system includes infrastructure, noise, air pollution and CO₂ components. Electric trucks benefit from lower rates. Belgium operates a kilometre-based toll for trucks in Flanders, Wallonia and Brussels. Rates vary by region, weight and Euro class, with annual increases. From 2026, zero-emission vehicles will no longer be fully exempt but will still pay reduced infrastructure charges. Official information is available from France uses a motorway concession model. Tolls apply on routes operated by private companies and are paid at toll booths or electronically. Annual increases are modest and regulated. The Italy follows a similar concession-based approach. HGVs pay on the Autostrade network. The government is working towards more dynamic tolling by 2026, potentially linking charges to congestion and emissions. Hungary’s HU-GO system applies to trucks over 3.5 tonnes on motorways and main roads. Following high inflation, toll rates have increased sharply. Official updates are published at Poland’s e-TOLL system charges per kilometre using GNSS (satellite) technology. Rates rose in 2025 and will again in 2026, while the toll network continues to expand. The official platform is Spain is unusual in that many major motorways have become toll-free following the expiry of concessions. Some tolled routes remain and costs vary per kilometre for HGVs. The Spanish government’s position is outlined via the Romania currently operates a vignette system for trucks, with a seven-day pass costing around for the heaviest vehicles. This will change in July 2026, when Romania introduces a distance-based toll system called TollRo. Initial rates are expected to be low, but are likely to rise over time. Several developments make 2026 a pivotal year for European tolling.The Netherlands will introduce a kilometre-based truck toll from 1 July, replacing the Eurovignette. Average rates are expected to be around €0.19 per kilometre, with discounts for low-emission vehicles. Official information is available at As mentioned, Romania will transition from vignettes to distance-based charging, bringing it in line with neighbouring countries.Across Europe, CO₂-based differentiation will become standard, with reduced exemptions and tighter enforcement. Electric trucks will continue to benefit, but full exemptions are gradually being replaced by reduced rates rather than zero tolls.For fleets, this means higher exposure to mileage-based costs and greater incentives to invest in cleaner vehicles and better planning tools.Operators are now evaluating routes to balance toll costs against fuel use and journey time. Investment in Euro VI and zero-emission vehicles is increasingly justified not only by fuel savings but by toll reductions. In addition, toll surcharges are becoming more explicit in customer contracts and digital route optimisation tools are playing a larger role in daily operations.Fleets therefore need accurate forecasting, up-to-date vehicle data and clear visibility of toll exposure by route and customer. Vehicle procurement decisions should factor in toll classes alongside fuel efficiency. Cross-border operators should prioritise interoperable toll solutions and ensure drivers understand local payment rules, particularly on free-flow roads.Most importantly, toll costs need to be reflected transparently in pricing. As tolling becomes more emissions-driven, fleets that plan ahead will be better placed to protect margins and remain competitive.For fleets, the question is no longer whether tolls will rise, but how well prepared they are to manage them. In the years ahead, it will not just be about how far a vehicle travels, but how cleanly, where and under which system.As tolls become more closely linked to emissions, mileage and vehicle type, understanding what you pay and where matters more than ever. SNAP helps fleet managers and operators manage payments and support drivers with access to safe, well-equipped truck stops.